Change Your Brain, Change Your Life - Part 1

Your amazing brain: the source of your memories, your thoughts, your intelligence, and your personality. 

The control center of the rest of your body.

Wouldn’t it make sense to invest a little time learning to optimize the health of your brain?

Join Dr. Turner as he educates and inspires you towards optimal brain health. 

3 Key Takeaways

All the functions of your brain are based on the integrity and health of 3-dimensional, physical connections between nerves.

The most essential factor for a healthy brain is sufficient blood flow.

Atherosclerosis (“hardening of the arteries”) results in diminished blood flow, thereby killing your brain slowly (aka dementia) or suddenly (aka stroke).

Resources

Phenomenal science-based summaries of pertinent health topics: nutritionfacts.org

Explore and apply these subjects in more depth with Dr. Turner's "Change Your Brain, Change Your Life!" curriculum:

https://www.michaelturnermd.com/contents/services/brain-health

Ready to take action?

What if you took some time to further learn and develop habits of health that would optimize your brain function for the rest of your life?

Dr. Turner has created a multimedia curriculum, delivered by email, to help you. This is a dynamic 12-week program filled with engaging content and actionable steps to help you optimize mental function and prevent disease.

Click here to learn more 

About Dr. Turner

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.  

What would it feel like to be as healthy as you could possibly be?

Let’s begin the journey…

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe