In this episode of Married Moms Take Control, Nevart Willborn explores how married moms can use empathy and validation to understand and manage emotions, like frustration or feeling dismissed, when asking their husband for help with parenting or household tasks. It addresses how these unaddressed feelings fuel insecurities, leading to guilt over sounding like a “nagger.” Through relatable scenarios, like bedtime struggles or meal planning tensions, it offers five practical tips to communicate requests respectfully, fostering teamwork and reducing guilt. A guided approach empowers moms to feel confident and connected in their marriage.
Listen to This Episode to Answer the Following Questions:
- How can I learn to control my frustration in the moment when I feel like I’m nagging my husband about parenting tasks?
- How can I change what I say when I’m irritated and want to snap while asking for help with household duties?
- How can understanding my emotions make communicating requests to my husband easier and less guilt-ridden?
- How can I communicate to my husband that we need to work more as a team on family responsibilities without sounding naggy?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
https://nevart-willborn-coaching.kit.com/0e30a6f959
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.