This episode is for my ED warriors. Let’s reflect on lessons learned in eating disorder recovery and how this journey is a gateway to spiritual awakenings and deeper self-awareness.
You will learn...
- Mary’s favorite mantras for getting through recovery and any hard times
- Why chasing happiness is futile (and what to do instead)
- How to stop beating yourself up and practice self-compassion
Remember: This too, shall pass. Both the bad and the good.
If you enjoyed this episode, share it with your friends to spread the gift of self-love!
Deepen your self-love journey with Mary’s books:
1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Follow Mary on IG: @maryscupofteaa and @maryspodcast
Mentioned In This Episode...
Ep. #2: How to Fall in Love with Yourself
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