Master Your Mind with Dr. Erika

Master Your Mind with Dr. Erika

Are you tired of the “I can’t” mindset? The 'I’m not good enough mindset?' Do you feel like your negative thoughts control your life? If your limiting beliefs have led to feelings of depression, anxiety, fear, or an unfulfilled life, then you can learn to Master Your Mind. If you are ready to reprogram your mindset and live a life without limits, then you have come to the right place.... Show More

Episodes

March 27, 2020
My special guest is Michael LeBlanc, LCSW, Energy Practitioner, Consciousness Coach, Speaker, and Author of "Manifest a Better Life with God" and "Divine Dirt, Inspirations, Spiritual Teachings, & Gardening Tips!" Michael shares his story of personal growth and transformation. He describes the concept of one mind consciousness and manifesting. Michael gives listeners an example of his Heart Meditation and a step...
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March 20, 2020
My special guest is Lisa Erickson, author of Chakra Empowerment for Women. Lisa is an energy worker specializing in women's energetics and sexual trauma healing. Lisa shares how she uses Chakra energies to help women heal from the emotional wounds of abuse and assault. We also discussed the growing anxiety and stress humans are feeling in the midst of the pandemic from COVID-19. Lisa provides a guided meditation and helpful ti...
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My guest is Dr. Dravon James, author of "Freedom is Your Birthright," radio host of "Everyday Peace," and motivational speaker. Dr. Dravon shares her story about growing up poor on the South Side of Chicago and her early experience with faith. She courageously changed her established career as a pharmacist, to become an author and motivational speaker. She shares how she found her peace and gives listeners practical...
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If you suffer from chronic pain, stress, anxiety, anti-inflammatory conditions, high blood pressure, diabetes, and many other physical and mental health conditions, you can find relief by taking CBD daily. With the passing of the 2019 Farm Bill, CBD is legal in all 50 states without a prescription and does not give you the psychoactive high that you get from medicinal marijuana. On the show I talk about the physical and mental bene...
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How do we manage the many roles of a woman? How many hats do you wear? The role of a woman has evolved throughout history and women are taking on many more roles. As women we are wife, mother, partner, caretaker, community organizer, mentor, entrepreneur, employee and so on. I will offer 3 practical steps to how you can manage your many roles given the same 24 hours in your day. My guest, Mrs. Crystal, who is a wife, mother of trip...
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Why is there a stigma around mental health? Mental health is Human health. Every human being experiences the developmental stages of life. Every human being experiences changes in life. Everyone has a unique and valuable story to tell. No two humans are alike in how they think, feel, behave, and experience their world. No matter who you are and what you might be going through, you are not alone. You are worthy, valuable, and tellin...
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February 14, 2020
What is the storm? The situations we experience and the demands of our daily lives create storms. We often experience multiple storms and pressures from our work, our family, our extended family, our friends, our finances, our health, and so on. Learning to stay calm while in the midst of the storm is key. On this show, you will learn 3 key elements and practices to staying calm while in the storm of our daily lives. My special gue...
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February 7, 2020
Do you have the Superwoman Complex? Are you a master at performing many roles? Are you the go to person for your family, at your work, and with friends? In Western society, women work hard to manage multiple roles with the constant need to prove she is smart, strong, and self-sufficient. Being a Superwoman, however, is unhealthy, unrealistic, and leads to burnout. On this show I talk about the unhealthy consequences of being a Supe...
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January 31, 2020
Have you ever heard of Powernomics? If you are a small business owner like me, then Powernomcs is a concept that will prosper not only your business but your community. Within your community you have local small businesses that depend on you. What if you could create wealth in your own community simply by being intentional about supporting local businesses. On this show, I will discuss the concept of Powernomics with the focus on b...
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If you suffer from chronic pain, arthritis, diabetes, high blood pressure, insomnia, stress, anxiety, depression, difficulty focusing, and so on, I recommend you try CBD. CBD which stands for Cannabidiol, has been found to be effective in reducing many physical and mental symptoms. The number one use for CBD is chronic pain management. During the next 30 minutes you will learn about the medical benefits of CBD, how our bodies ha...
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Have you ever experienced an unexpected life change; the loss of a loved one, a health condition, traumatic accident, loss of income, loss of a relationship, and so on? Anyone who has ever experienced an unexpected change in their life is faced with the challenge of how will you respond. In this show, I teach 3 important steps you can take to respond to any life change, that allows you to process the experience in a healthy way, le...
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January 10, 2020
I quote Joe Dispenza, "If you are not being defined by the vision of your future, you will be defined by the memories of your past." Leaving the past behind means making a conscious decision to let go of any negative emotional experience or attachment to the past. Giving yourself permission to let go of your old story, allows you to free your mind to create your new story. In the next 30 minutes, you will learn how to leav...
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January 5, 2020
2020 is a new year, a new decade, and a New Mindset. 2020 is about removing limitations, challenging old mindsets, and forming new mindsets. You will learn 3 tips to a new mindset for 2020 and choose a once in a lifetime experience you are working towards in 2020. Setting your daily intention, practicing daily self-care rituals, investing in yourself because you are worthy, and carrying out your plan until the end. On Part 2, I wel...
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What are you good at? What do you enjoy spending time doing? What makes you smile? What do you do that makes other’s smile? These are some of the questions we need to ask ourselves in order to learn more about ourselves. Finding yourself in your passion is simply learning about what you like, who you want to be, and what talent can you share with the world. In the next 30 minutes you will learn how to get clearer on what you are pa...
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December 22, 2019
Have you ever thought to yourself there are so many changes going on at the same time that you don’t know how you’re going to make it through? Have you ever felt so overwhelmed you just wanted to cry or breakdown? So many changes and challenges make you wonder how you ever make it through. 2019 has been a year of change and challenge. If you are still standing and still grateful, then you have overcome the impossible. The next 30 ...
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Have your ever been in a relationship that you poured so much of your time, energy, and emotions into, only to be disappointed? Have you ever felt you were giving 90% and the other person in the relationship was barely giving 10%? If these statements are true about you, then the next 30 minutes are just for you. You will learn 4 steps to reframe your relationship from co-dependence to an independent partnership. You will learn how...
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Depression is NOT a mark of disgrace. Depression IS a human emotional and psychological mindset that is experienced to some degree by every human at some point in their lives. It is the severity, frequency of the symptoms, and impact on your functioning that determines what you need to get you better. Reaching out for help takes courage. Reaching out for help is the fist step. In the next 30 minutes I will build a case for eliminat...
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Many of us live in a state of victim consciousness where we feel and believe something outside of ourselves is to blame for why we are unhappy, why we are in our current situation, why we are stuck, and we believe we don’t have control of our lives to make the necessary change. In the next 30 minutes you will learn how to move away from the victim consciousness, move away from the idea that life is happening to me, and begin to mo...
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November 15, 2019
How many times have you gotten impatient for waiting for something to happen? How many times have you wanted to give up or have given up when something didn’t go your way? How many times have you quit before reaching your goal? How many times have you changed your goal because someone else told you, you couldn’t do something? Perseverance is about setting a goal and staying the course no matter what and knowing a reward is at the e...
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Forgiveness is a pleasant inner act that clears your mind of negative feelings. Forgiveness is a TOOL that clears your mind of negative thinking, feelings, and self-harm behaviors. Many people believe they have no control over their negative thinking and negative mindset. Many people believe they don't have the tools to take control of their lives. Many people believe that the answer to their problems is outside of them or lies...
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