Master Your Mind with Dr. Erika

Master Your Mind with Dr. Erika

Are you tired of the “I can’t” mindset? The 'I’m not good enough mindset?' Do you feel like your negative thoughts control your life? If your limiting beliefs have led to feelings of depression, anxiety, fear, or an unfulfilled life, then you can learn to Master Your Mind. If you are ready to reprogram your mindset and live a life without limits, then you have come to the right place.... Show More

Episodes

February 14, 2020

What is the storm? The situations we experience and the demands of our daily lives create storms. We often experience multiple storms and pressures from our work, our family, our extended family, our friends, our finances, our health, and so on. Learning to stay calm while in the midst of the storm is key. On this show, you will learn 3 key elements and practices to staying calm while in the storm of our daily lives. My special gue... Read more

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February 7, 2020

Do you have the Superwoman Complex? Are you a master at performing many roles? Are you the go to person for your family, at your work, and with friends? In Western society, women work hard to manage multiple roles with the constant need to prove she is smart, strong, and self-sufficient. Being a Superwoman, however, is unhealthy, unrealistic, and leads to burnout. On this show I talk about the unhealthy consequences of being a Supe... Read more

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January 31, 2020

Have you ever heard of Powernomics? If you are a small business owner like me, then Powernomcs is a concept that will prosper not only your business but your community. Within your community you have local small businesses that depend on you. What if you could create wealth in your own community simply by being intentional about supporting local businesses. On this show, I will discuss the concept of Powernomics with the focus on b... Read more

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If you suffer from chronic pain, arthritis, diabetes, high blood pressure, insomnia, stress, anxiety, depression, difficulty focusing, and so on, I recommend you try CBD. CBD which stands for Cannabidiol, has been found to be effective in reducing many physical and mental symptoms. The number one use for CBD is chronic pain management. During the next 30 minutes you will learn about the medical benefits of CBD, how our bodies ha... Read more

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Have you ever experienced an unexpected life change; the loss of a loved one, a health condition, traumatic accident, loss of income, loss of a relationship, and so on? Anyone who has ever experienced an unexpected change in their life is faced with the challenge of how will you respond. In this show, I teach 3 important steps you can take to respond to any life change, that allows you to process the experience in a healthy way, le... Read more

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January 10, 2020

I quote Joe Dispenza, "If you are not being defined by the vision of your future, you will be defined by the memories of your past." Leaving the past behind means making a conscious decision to let go of any negative emotional experience or attachment to the past. Giving yourself permission to let go of your old story, allows you to free your mind to create your new story. In the next 30 minutes, you will learn how to leav... Read more

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January 5, 2020

2020 is a new year, a new decade, and a New Mindset. 2020 is about removing limitations, challenging old mindsets, and forming new mindsets. You will learn 3 tips to a new mindset for 2020 and choose a once in a lifetime experience you are working towards in 2020. Setting your daily intention, practicing daily self-care rituals, investing in yourself because you are worthy, and carrying out your plan until the end. On Part 2, I wel... Read more

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What are you good at? What do you enjoy spending time doing? What makes you smile? What do you do that makes other’s smile? These are some of the questions we need to ask ourselves in order to learn more about ourselves. Finding yourself in your passion is simply learning about what you like, who you want to be, and what talent can you share with the world. In the next 30 minutes you will learn how to get clearer on what you are pa... Read more

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December 22, 2019

Have you ever thought to yourself there are so many changes going on at the same time that you don’t know how you’re going to make it through? Have you ever felt so overwhelmed you just wanted to cry or breakdown? So many changes and challenges make you wonder how you ever make it through. 2019 has been a year of change and challenge. If you are still standing and still grateful, then you have overcome the impossible. The next 30 ... Read more

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Have your ever been in a relationship that you poured so much of your time, energy, and emotions into, only to be disappointed? Have you ever felt you were giving 90% and the other person in the relationship was barely giving 10%? If these statements are true about you, then the next 30 minutes are just for you. You will learn 4 steps to reframe your relationship from co-dependence to an independent partnership. You will learn how... Read more

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Depression is NOT a mark of disgrace. Depression IS a human emotional and psychological mindset that is experienced to some degree by every human at some point in their lives. It is the severity, frequency of the symptoms, and impact on your functioning that determines what you need to get you better. Reaching out for help takes courage. Reaching out for help is the fist step. In the next 30 minutes I will build a case for eliminat... Read more

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Many of us live in a state of victim consciousness where we feel and believe something outside of ourselves is to blame for why we are unhappy, why we are in our current situation, why we are stuck, and we believe we don’t have control of our lives to make the necessary change. In the next 30 minutes you will learn how to move away from the victim consciousness, move away from the idea that life is happening to me, and begin to mo... Read more

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November 15, 2019

How many times have you gotten impatient for waiting for something to happen? How many times have you wanted to give up or have given up when something didn’t go your way? How many times have you quit before reaching your goal? How many times have you changed your goal because someone else told you, you couldn’t do something? Perseverance is about setting a goal and staying the course no matter what and knowing a reward is at the e... Read more

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Forgiveness is a pleasant inner act that clears your mind of negative feelings. Forgiveness is a TOOL that clears your mind of negative thinking, feelings, and self-harm behaviors. Many people believe they have no control over their negative thinking and negative mindset. Many people believe they don't have the tools to take control of their lives. Many people believe that the answer to their problems is outside of them or lies... Read more

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November 1, 2019

When was the last time you said I’m sorry? When was the last time you forgave someone for hurting you? Are you still holding on to the pain, sadness, resentment, anger, bitterness, or guilt for something that someone did to you or something you did? Why is saying sorry so difficult? Why is forgiving someone so difficult? Why is forgiving yourself so difficulty? In the next 30 minutes you will learn why forgiveness is healing, why ... Read more

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October 25, 2019

Are you tired of living for someone else? Are you living someone else's dream? Stop Believing the Lies encourages us to question what we have been programmed to believe about ourselves since birth. We must question the Lies that prevent us from being happy or living fulfilling lives. If you are not happy with who you are and what you have become because of the lies, then it is time to find your truth. It is time to explore your... Read more

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Transforming your self-concept is the process of changing your ideas, thoughts, images, and beliefs about yourself. Your self-concept creates your outer experiences like a self-fulfilling prophecy. Many of us believe that we are who we are, our personalities are fixed, and we just need to accept who we are and move on. Well, the truth is you have the power within you to change and transform who you are at any point in your life. If... Read more

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Do you feel overwhelmed, easily stressed, irritable or short-tempered? We are living in a world of information overload, multiple daily demands, and we have little time to relax. In the next 30 minutes, I will talk about what stress is, where stress comes from, and how our beliefs about stress determine our response to situations in our life. You will learn practical steps to change your belief about stress management and daily de... Read more

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What is self-esteem? One tell-tell sign is how you talk to yourself. Do you criticize yourself or Do you encourage yourself? Do you celebrate your successes or do you downplay your accomplishments? Do you put everyone before yourself or do you make time to just be with yourself? These are some of the signs of low or high self-esteem. In the next 30 minutes you will learn what self-esteem is, what are some of the signs of high and l... Read more

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Do you struggle with anxiety? Do you worry excessively? Fear the worst-case scenario happening? Is your self-talk focused on the 'what if?' If so, then you are not alone. Many people experience healthy anxiety called acute anxiety that serves to sustain life, is instinctual, and helps you manage what is. On the other hand, chronic anxiety is fed by what might be, anticipating a bad outcome, and in its extreme forms can be d... Read more

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