Master Your Mind with Dr. Erika
Are you tired of the “I can’t” mindset? The 'I’m not good enough mindset?' Do you feel like your negative thoughts control your life? If your limiting beliefs have led to feelings of depression, anxiety, fear, or an unfulfilled life, then you can learn to Master Your Mind. If you are ready to reprogram your mindset and live a life without limits, then you have come to the right place.
Episodes
November 18, 2023
Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma
that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how
to become an observer of your internal dialogue and self-talk. https://loaradionetwork.com/dr-erika
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November 10, 2023
Dr. Erika and Nurse Blue talk about the tendency for us to suffer in silence; to allow shame, guilt, fear, and judgment to stand in the way of our healing. We discuss awakening the solar plexus,
your self-empowerment chakra, to find courage and to use your voice and tell your life story. When we share our stories we connect in our humanness. No more suffering in silence means
taking off the mask, shedding the emotional weight, a...
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October 28, 2023
My partner in the Soul Health & Wellness Club is Latrice Levitt, aka Nurse Blue. She is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Dr. Erika and Nurse Blue talk about the solution to feeling unworthy and not enough is unconditional love. We share our personal tips for experiencing unconditional love. We acknowledge the process of healing from self-hatred and t...
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October 20, 2023
My partner in the Soul Health & Wellness Club is Latrice Levitt, aka Nurse Blue. She is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Dr. Erika and Nurse Blue talk about why The Soul Health & Wellness Club is the solution to chronic stress. We define chronic stress. We explore the physical, emotional, and mental impact of chronic stress. We share how music, medit...
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October 7, 2023
Dr. Erika and Nurse Blue talk about Music as Medicine for your soul. We explore the physiological impact of sound frequencies as well as how music has impacted our lives. We give practical tips to increase your vibrational frequency to attract abundance into your life.
https://loaradionetwork.com/dr-erika
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September 29, 2023
Dr. Erika and Nurse Blue have partnered together to create the Soul Health & Wellness Club with the mission of defeating the number one enemy of chronic stress. Our special guest is Dr. Shon Kyle - Remedy for Chronic Stress
Dr. Erika and Nurse Blue have partnered to create the Soul Health & Wellness Club with the mission of defeating the number one enemy of chronic stress. Our special guest is Dr. Shon Kyle a Motivational Spe...
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September 22, 2023
My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Dr. Erika and Nurse Blue talk about the soul toxin of fear. Many times we live in fear because we think it keeps us safe. Operating from a place of fear constricts and stifles our growth. We were created for growth and free expression. Releasing fear means cle...
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September 8, 2023
My special guest is Sherry Gaba, LCSW, psychotherapist, and life coach who helps people cope with codependency, love addiction, toxic relationships, and mental health issues. Sherry is the author of the bestselling book, Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love. As a leading expert on addiction and recovery, Sherry has made many TV appearances, has been featured in many...
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August 25, 2023
My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness Club. We are welcoming you to our Soul Health & Wellness Club which launches September 1st, 2023. We are offering an online community that provides a loving, accepting and supportive space for soul health and wellness. Our mission is to transform lives by releasing ...
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August 18, 2023
My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Nurse Blue talks about soul toxins; where they come from, how they affect our daily lives, and how to begin the healing process. We discuss the importance of developing a relationship with your soul by connecting to your divine life source. After listening to ...
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August 11, 2023
My special guest is Adam C. Hall speaker, futurist, impact investor, conservationist, and author of Divine Genius: The Unlearning Curve. After 3 decades as a CEO and serial entrepreneur, Adam raised over 1.5 billion in capital investment dedicated to protecting the planet and the quadruple bottom line: People, Planet, Profits with Purpose; and founded the EarthKeeper Alliance. Adam shares his journey and understanding of the 13 Uni...
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August 5, 2023
Dr.. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Author and Speaker, explores the negative impact of comparing oneself to others and discovering ways to overcome this harmful mindset. Dr. Erika delves into the psychological and emotional consequences of the illusion of perfection. She discusses common scenarios where people tend to compare themselves to others and how it affects their lives. Dr. Montg...
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July 28, 2023
My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & wellness club. Nurse Blue is driven by a ferocious desire to live up to her name BLUE that stands for build, love, unite and empower people to defeat chronic stress with Soul Health. She shares her journey of soul healing overcoming the soul toxins of trauma from abuse, bull...
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July 22, 2023
Dr. Erika Montgomery, a Clinical Psychologist of 25 years, Master Mindset Coach, Author, Speaker, and CBD advocate, shares 3 ways to heal yourself and others through compassion. People often base their self-worth on how others view them. If someone likes them, they feel they are worthy. If someone does not like them, they feel worthless. The problem with this way of thinking and evaluation of self is that we are allowing others to ...
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July 7, 2023
Dr. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Hypnotherapist, Author, and Speaker, presents the acronym R.I.C.H. to shift your mindset from limitation to abundance. Dr. Erika describes the unhealthy patterns of thinking, feeling, and behaving that support lack and limitations in your life. By using the R.I.C.H. process you will shift your mindset to abundance. You are your most important investment;...
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June 24, 2023
Dr. Erika Montgomery is a Licensed Clinical Psychologist of 25 years and a Master Mindset Coach. She shares different teachings on the Law of Gratitude and how using gratitude creates more abundance in your life. The simple daily practice of saying "Thank You" declares your freedom and releases you from the stronghold of your negative emotions and limiting beliefs. Gratitude is the abundance frequency. Focusing on one thing you can...
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My special guest is Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. In Dr. Halpern's new book, Coherence Revolution: Finding Flow on Your Journey to the Present Moment, he describes his paralyzing anxiety and how after several traditional therapies and self-development practices did not eliminate his anxiety, he discovered the power of Coherence. Coherence is when the heart and brain are oper...
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June 10, 2023
Dr. Erika Montgomery, Psychologist of 25 years and Master Mindset Coach, shares 9 simple habits to master your mind based on her new self-help book. This book was designed to give you 9 simple mindset hacks that will alter the way you understand your mind. These quick mindset hacks will change how you think and feel about yourself, and ultimately change your life. Our mental wellness for so long has been ignored or not considered a...
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My special guest Leonard Perlmutter (Ram Lev) is back for Part 3. He is one of the world's pioneers in the introduction of meditation and the founder of the American Meditation Institute (AMI) in Averill Park, NY in 1996. His new book is Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges. Ram Lev shares practical experiments that you can use to help you tap into your consciousness....
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May 28, 2023
My special guest is Ann Papayoti PCC, co-author of the new book, The Gift of Shift: Discover the Key Within to Unlock Your Best Life. Ann is an international life, leadership, and relationship coach. She has endured some of life's most brutal blows including loss, betrayal, abuse, family suicide, chronic illness, and more. Ann shares that through her experiences she found the gift of choice in how to respond to challenges. She enco...
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