Master Your Mind with Dr. Erika
Are you tired of the “I can’t” mindset? The 'I’m not good enough mindset?' Do you feel like your negative thoughts control your life? If your limiting beliefs have led to feelings of depression, anxiety, fear, or an unfulfilled life, then you can learn to Master Your Mind. If you are ready to reprogram your mindset and live a life without limits, then you have come to the right place.
Episodes
May 28, 2023
My special guest is Ann Papayoti PCC, co-author of the new book, The Gift of Shift: Discover the Key Within to Unlock Your Best Life. Ann is an international life, leadership, and relationship coach. She has endured some of life's most brutal blows including loss, betrayal, abuse, family suicide, chronic illness, and more. Ann shares that through her experiences she found the gift of choice in how to respond to challenges. She enco...
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May 19, 2023
Dr. Erika Montgomery, a Psychologist of 25 years and Master Mindset Coach is teaching on the Health Benefits of Smiling. Did you know that smiling is beneficial for you? Scientific studies prove that there are psychological, social, and physical benefits to smiling. The simple act of smiling can change your mood, outlook, and day. When was the last time you smiled? Did someone do something to make you smile? Was it a funny memory t...
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My special guest is Dr. Susan Shumsky, a highly respected spiritual teacher, award-winning author, and founder of Divine Revelation. She talks about her two new books, Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition, and The Big Book of Chakras and Chakra Healing. She has dedicated her life to helping people take command of their lives in effective and powerful ways through mediation, prayer, affirmation, and intuiti...
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Dr. Erika Montgomery, Clinical Psychologist of 25 years and Master Mindset Coach is teaching on the power of Forgiveness to Health Yourself. Dr. Erika offers a 9-Step Process for Forgiveness. Healing begins with forgiveness of yourself and ending the cycle of suffering. Forgiving yourself is vital to releasing the emotional, mental, and physical stronghold of the trauma. The key to forgiving yourself is not focusing outward, but ...
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April 29, 2023
Dr. Erika Montgomery, a Clinical Psychologist of 25 years and Master Mindset Coach is teaching Anxiety and providing strategies for overcoming it. Since the pandemic we have experienced a significant rise in Anxiety and many of us are struggling with how to get back into balance. Our worries, fears, losses, changes, and challenges have had us in a chronic state of anxiety. In this show, you will learn about Anxiety and what perpetu...
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April 22, 2023
My special guest, Zen DeBrücke, is an illustrious member of the Transformation Leadership Council. Zen is an author, consultant, personal coach, and inspirational teacher who has worked with hundreds of business leaders and thousands of individuals to have success in every arena. Zen developed the Internal Guidance System method, to teach individuals how to listen to, respond to, and honor their IGS. Now she has an online Smart Sou...
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April 15, 2023
In this show, Dr. Erika Montgomery, a Psychologist of 25 years and Master Mindset Coach, talks about the power of affirmations and using them to change your life. According to Louise Hay, every thought we think and every word we speak is an affirmation. Our internal dialogue is the foundation of our outer experience. When similar experiences show up in your life, ask yourself what have you been thinking habitually or speaking consi...
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April 7, 2023
As a Psychologist, I often find that people believe whatever their mind tells them, even when their thoughts are not supporting their mental health. People often entertain thoughts that criticize them, lie to them, discourage them, talk them out of a good opportunity, and sometimes have them believe their life has no meaning. Our thoughts are so powerful that they become our beliefs, they create our feelings and direct our actions....
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April 1, 2023
I am teaching 'The 7 Step Process of Developing a Healthy Mind'. Just like food, our thoughts can be healthy and unhealthy. Our habitual thoughts can contribute to our mental well-being or can contribute to our self-destruction. The good thing is that we have a choice. As a Psychologist, I often find that people believe whatever their mind tells them, even when their thoughts do not support their mental well-being. People often ent...
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I see life as a journey. Along our journey we learn about ourselves, our relationship with others, and how we experience ourselves in the world. Life doesn't come with an instruction manual. So we either learn along the way how to survive or we learn how to thrive. Some of us have better teachers than others, but as you grow you realize you are your best teacher because only you can be you. I am not sure where you are on your journ...
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March 13, 2023
The important thing that you can learn in order to have mental wellness is how to master your mind. According to neuroscientists and cognitive-behavioral practitioners, your thoughts are the building blocks for your experience. What this means is that what you think about all day, eventually becomes what you experience in your life. The problem is that not many people have been taught how the mind works and thus, don't know how to ...
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March 4, 2023
On the show, Dr. Erika Montgomery a Clinical Psychologist of 25 years and Master Mindset Coach teaches 10 strategies to raise your vibration and tap into the power within. Dr. Erika describes the principles of energy and the programming of the human mind. Dr. Erika identifies high and low vibrational thoughts and feelings. You are compelled to accept that you are more powerful than you can imagine. You are the master of your energy...
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February 24, 2023
Have you ever had a best friend? If not, can you imagine what it would be like to have a best friend? Having a best friend means you trust this person with your deepest desires. You are comfortable and feel at home with this person. You are accepting and compassionate towards this person. You create memories with this person that last a lifetime. On this show, I present 5 strategies for becoming your own best friend. Being your own...
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February 20, 2023
Dr. Erika Montgomery is teaching strategies to move you from Self-Sabotage to Self-Esteem. If you are struggling with self-judgment, self-sabotage, or comparing yourself to others, then this show is for you. Being human means we make mistakes and we are perfectly imperfect. Dr. Montgomery walks you through the process of self-awareness, self-forgiveness, and self-love. You are given several strategies that when practiced daily buil...
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January 21, 2023
If you suffer from chronic pain, arthritis, diabetes, high blood pressure, insomnia, stress, anxiety, depression, difficulty focusing, and so on, I recommend you try CBD.
CBD which stands for Cannabidiol, has been found to be effective in reducing many physical and mental symptoms. The number one use for CBD is chronic pain management. During the next 30 minutes you will learn about the medical benefits of CBD, how our bodies ha...
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January 13, 2023
Have you ever heard of Powernomics? If you are a small business owner like me, then Powernomcs is a concept that will prosper not only your business but your community. Within your community, you have local small businesses that depend on you. What if you could create wealth in your own community simply by being intentional about supporting local businesses? On this show, I will discuss the concept of Powernomics with a focus on be...
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January 6, 2023
I quote Joe Dispenza, "If you are not being defined by the vision of your future, you will be defined by the memories of your past." Leaving the past behind means making a conscious decision to let go of any negative emotional experience or attachment to the past. Giving yourself permission to let go of your old story, allows you to free your mind to create your new story. In the next 30 minutes, you will learn how to leave the pa...
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December 24, 2022
What are you good at? What do you enjoy spending time doing? What makes you smile? What do you do that makes others smile? These are some of the questions we need to ask ourselves in order to learn more about ourselves. Finding yourself in your passion is simply learning about what you like, who you want to be, and what talent can you share with the world. In the next 30 minutes, you will learn how to get clearer on what you are pa...
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December 16, 2022
Overcome Impossibilities
0DEC 22 2019
Agenda
Have you ever thought to yourself there are so many changes going on at the same time that you don’t know how you’re going to make it through? Have you ever felt so overwhelmed you just wanted to cry or breakdown? So many changes and challenges make you wonder how you ever make it through. 2019 has been a year of change and challenge. If you are still standing and still grateful, then ...
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December 9, 2022
Have your ever been in a relationship that you poured so much of your time, energy, and emotions into, only to be disappointed?
Have you ever felt you were giving 90% and the other person in the relationship was barely giving 10%?
If these statements are true about you, then the next 30 minutes are just for you. You will learn 4 steps to reframe your relationship from co-dependence to an independent partnership. You will learn how...
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