Season 1 Episode 4: Ask For Help - Me Before Mom

This week, Bert discusses the difficulties of asking for help. She draws on her experience as well as her mother's experiences a s a military wife and mom. From mom guilt to the superwoman complex, Bert wants to help moms reconnect with themselves and maybe help rebuild and renew a lost sense of community among mothers. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

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