The Self Care Lifestyle

The Self Care Lifestyle

I help overwhelmed woman reduce anxiety with the power of effective self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful e-courses to help you live your own self care lifestyle.

Episodes

January 18, 2022 37 min

In this episode, I chatted with McKenzie Valenta,  mindset coach for entrepreneurs. We talked about everything from mindset, to self talk, and even some on self hypnosis. Tune in now.

Here's where you can find McKenzie:
Instagram - https://www.instagram.com/mckenzie_valenta/
Freebie - https://valenta-coaching.newzenler.com/f/empowerment-self-hypnosis-for-the-new-year

Here's where you can find me:
TikTok - https://www.tiktok.com/...

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Many of us are stuck at home (again). But it's not time for your self care to lapse. Take these 10 ideas to practice self care while social distancing and put them in action.

Here's where you can find me:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution ...

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Grab a cup of coffee and tune into this conversation with Jessie Larson of The Positively You Podcast! We talk about getting clear on what you feel, powerlifting and fitness, and the simple act of self care that Jessie swears by.

Here's where you can find Jessie:
https://www.jessielarson.com/
https://www.instagram.com/positively.jessie/
https://podcasts.apple.com/us/podcast/the-positively-you-podcast/id1528037209

Here's where y...

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December 27, 2021 13 min

Self care is a powerful tool for self development. Tune into this episode to gain a deeper understanding of why and how self care can support your New Year's Resolutions.

Strive for Self Care Challenge - https://theselfcare.life/strive/

Here's where you can find me:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https:...

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November 9, 2021 10 min

Don't let holiday stress get the best of you. That crushing chaos is no way to live. You can do more than survive this holiday season. Learn to thrive friend.

Get Goodbye Holiday Overwhelm -  theselfcare.life/holidays

Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/use...

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October 19, 2021 20 min

Learn to talk to your partner about your self care needs.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free D...

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October 12, 2021 15 min

So you know your self care isn't working, what now?

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Dow...

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Practice self care easily, no money required!

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / St...

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Let's talk about emotional health and self care mamas! I'm thrilled to be joined by Elizabeth from Emotionally Healthy Legacy in today's podcast.

Here's where you can find Elizabeth:
Instagram - https://www.instagram.com/emotionally_healthy_legacy/
Free 5 Day Course - https://www.emotionallyhealthylegacy.com/free5dayminicourse
Membership - https://www.emotionallyhealthylegacy.com/ehmmsignup


Grab your free Own Your Self C...

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What if I told you, this is the one type of self care that you need?

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC B...

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Hear about our experiences with self care. This episode will include Max's self journey, as well as some overall reflection from both of us. Thanks for listening!

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by...

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Hear about our experiences with self care, starting first with Sara's. Listen to this episode to learn about our pasts and how we can help you implement your own self care lifestyle.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro M...

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September 14, 2021 24 min

Having a self care lifestyle means practicing self care daily. Listen to this episode to learn how you can practice self care everyday, and what that looks like.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Sim...

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September 7, 2021 21 min

Your family needs you to practice self care so you can be the best version of yourself.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution...

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August 31, 2021 17 min

There's more than meets the eye when it comes to self care. Let's break it down.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution...

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August 24, 2021 25 min

If you feel like you're too busy for self care, listen to this episode. We will share encouragement and ideas that will make self care feel just a little more attainable.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer ...

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August 17, 2021 20 min

So, you know that the type of self care you practice is very personal and important. But how do you figure out what kind of self care works for you? Tune into this episode and grab our free starter kit to find out.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/s...

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August 10, 2021 26 min

Sometimes self care feels like just one more thing to check off a to do list. Making the time feels hard, so why bother? Why should you do it? Why do you need self care? We're here to tell you.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/


Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/


Intro ...

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August 3, 2021 19 min

Let's find out what this self care thing is all about. Listen in on this conversation between us (Max and Sara!) about what we think self care really means.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon...

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Summer reading list anyone?

Here's where you can find me:

Blog - https://sarastrives.com/

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

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