Meditate, Motivate, & Movement... For Kids

On this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation and Movement. They gave us some great tips and continued the conversation we were having last episode about breathing techniques. They also shared some of our daily mantra and how it has helped them stay motivated throughout the day. Finally for movement the share with us how we can help our kids and families get their daily movement.