Meditate with Melissa

Meditate with Melissa

Would you like to make meditation a daily practice? Would you like to experience how enjoyable, healing, and nourishing meditation can be? If yes, then you're in the right place! Each day, I share an easy and accessible guided meditation. The meditations are around 8 - 10 minutes each and each one is different. You will have a chance to experience mindfulness, deep breathing, visualization, your Higher Self, and more. *** For more meditations, healing audios, and courses, visit http://www.melissa-field.com. To make a donation go to https://bit.ly/meditation-donation . Thank you so much, and don't forget to hit subscribe!

Episodes

December 3, 2021 8 min
Relaxation week: This week, each meditation focused on deep relaxation in a different way. ​This last meditation in the series is a combination of several things we've done this week. It will relax your mind and body, and help you to finish this week calm and stress free. If you enjoyed this series, you can make a donation here: https://bit.ly/meditation-donation *** I hope you'll join me next week when we begin a new the...
Share
Mark as Played
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. ​Today, we step onto a beach and allow the waves of the ocean to completely relax us. Along with bringing deep relaxation, the waves will help you to surrender what you're ready to let go of. They will wash away what you're done with, and bring you the positive thing you're now ready for. *** I hope to see you tomorrow for th...
Share
Mark as Played
December 1, 2021 9 min
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. ​Today, we continue our journey with a deeply relaxing meditation for the mind. With the help of some beautiful and rich Tibetan bowls, you will have a chance to clear, relax, and calm your mind. As the bowls play and layer into each other, you will able to use them as a means to focus and clear your mind. The goal here is not to get to a ...
Share
Mark as Played
November 30, 2021 9 min
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. Today is day 2, and we'll be using meditative words to relax our mind and body. If you'd like to receive daily meditations that are easy and accessible, hit subscribe! And be sure and come back every day this week for the relaxation series! New meditations posted Monday - Friday. *** Make a donation: https://bit.ly/meditation-don...
Share
Mark as Played
Relaxation week: This week, every meditation will focus on deep relaxation in a different way. Today, we're doing a head-to-toe full body relaxation. If you'd like to receive daily meditations that are easy and accessible, hit subscribe! New meditations posted Monday - Friday. *** Make a donation: https://bit.ly/meditation-donation *** Learn more: https://www.melissa-field.com
Share
Mark as Played
November 27, 2021 11 min
"Let that shit go". After a stressful week, this phrase was repeating in my mind. I decided to make a meditation dedicated to the concept of just letting go (there are no cusswords in the meditation). You can use this meditation to let go of things you know you're done with, or to just surrender in general. It will help you to feel a sense of closure and a readiness for a new beginning. If you'd like to read more ab...
Share
Mark as Played
"In every moment I am reborn", is a phrase I often reflect on. In each moment, with each breath, we breathe new life into our bodies. If we were to stop breathing, we would stop living. And so with each breath, we are reborn. During this meditation, you will have a chance to do some deep breathing and to reflect on this phrase (as well as the magic and beauty of a new moment). New meditations posted Monday - Friday. *** M...
Share
Mark as Played
Find and hear your true Inner Voice with this meditation. This is the voice that speaks to you with Love. It is the voice that soothes you when you're scared, encourages you when you feel doubt, and uplifts you when you're down. If it feels as if this voice does not exist within you, this meditation will help to clear out the noise that is blocking it from being heard. *** During this meditation, you will have time to sit...
Share
Mark as Played
Release your stress, anxiety, and unwanted feelings with this meditation. A waterfall of healing white light will pour down over you, cleansing your mind, body and soul and refreshing your spirits. If you'd like to follow this series, hit subscribe! New meditations posted Monday - Friday. Make a donation: https://bit.ly/meditation-donation Learn more: https://www.melissa-field.com
Share
Mark as Played
November 19, 2021 8 min
This self-love meditation will soothe your heart and lift your spirits. It's wonderful for times when you just don't feel your best, you're struggling with anxiety or depression, or you just want to make self-love a bigger part of your life. If you'd like to follow this series, hit subscribe! New meditations posted Monday - Friday. Make a donation: https://bit.ly/meditation-donation Learn more: https://www.mel...
Share
Mark as Played
Ground yourself and return to feelings of center and stability. This grounding meditation will connect you deep into the healing energy of the earth, helping to reduce stress and increase feelings of strength and security. If you'd like to follow this series, hit subscribe! New meditations posted Monday - Friday. Make a donation: https://bit.ly/meditation-donation Learn more: https://www.melissa-field.com
Share
Mark as Played
This meditation will remind you of the eternal love and support of the Universe. You will be surrounded by a warm, golden energy, and have a chance to ask for support and guidance with something you are struggling with. If you'd like to follow this series, hit subscribe! New meditations posted Monday - Friday. Make a donation: https://bit.ly/meditation-donation Learn more: https://www.melissa-field.com
Share
Mark as Played
November 16, 2021 8 min
This meditation uses a giant Tibetan bowl as the background, which will help to deepen your relaxation. Along with this soothing rhythmic bowl, you'll do the 4x4 breath, which will help to cleanse your mind and body with several rounds of deep breathing. If you'd like to follow this series of daily meditation breaks, hit subscribe! Make a donation: https://bit.ly/meditation-donation Learn more: https://www.melissa-field...
Share
Mark as Played
November 15, 2021 11 min
During this meditation, you'll call in a powerful white light that will heal, soothe, and nourish you. ​This is the third in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more. If you'd like to follow this series, hit subscribe! Make a donation: https://bit.ly/meditation-donation Learn more: https://www.melissa-field.com
Share
Mark as Played
November 12, 2021 7 min
​With this meditation, you'll be able to enjoy a moment of sweet surrender. This is the second in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more. If you'd like to follow this series, hit subscribe! Make a donation: https://bit.ly/meditation-donation Learn more: https://www.melissa-field.com
Share
Mark as Played
November 6, 2021 8 min
In this meditation, you will tune into how you're currently feeling, breathe in deep, and release what you're ready to let go of. This is the first in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more. If you'd like to follow this series, hit subscribe! Make a donation: https://bit.ly/meditation-donation Learn more: https://www....
Share
Mark as Played
Make a donation: https://bit.ly/meditation-donation Use this visualization to help you see yourself successful and confident in your career, achieving a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing. Learn more: https://www.melissa-field.com osyGsU2o9GZOql85n4gl
Share
Mark as Played
This two minute meditation is the introductory meditation in my new Beginner's Meditation Course. This course will help you to both learn to meditate and to develop a regular meditation practice. Learn more: https://www.melissa-field.com/beginners-mediation-course.html
Share
Mark as Played
Make a donation: https://bit.ly/meditation-donation Clear, heal and balance all 7 of your chakras with this deeply relaxing meditation. When you purchase this meditation you get two extended versions, including a 1 hour version designed to help you fall into peaceful and healing sleep. Learn more: https://www.melissa-field.com/chakra-balancing.html You can also get this meditation as part of the Complete Chakra Healing & Ba...
Share
Mark as Played
March 10, 2021 8 min
Make a donation: https://bit.ly/meditation-donation In this meditation, you will tune into the energy of abundance, excitement, and optimism. You will open your inner channels of receiving and be in a space of alignment with your Highest Self. Learn more: https://www.melissa-field.com
Share
Mark as Played

Popular Podcasts

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Around the NFL

    NFL.com's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices