Meditation Life Skills Podcast

Meditation Life Skills Podcast

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing practice. Choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

Episodes

October 21, 2021 11 min
What is a white light meditation, and how does it work?

Known in Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you to benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you to become more aware of the genuine nature of your spirit, soul, and inner self.

The use of white light during meditati...

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Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, a stunning vista of tranquility that awaits to enhance your meditative experience. The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to meditation. Find out more information ...

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This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This course is about forty-five minutes long and will educate you on exactly how to learn meditation or refocus your existing practice. Enjoy!

Let me know in the comments if you would like more meditation courses like this in the future. Thank you for being a part of the Meditation Lie Skills Podcast! Don

 

What Every Beginn...

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Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world around you. Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them. An attitude of being gratefu...

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There are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following are a few of the many benefits of mindfulness practice.

1. Reduction of tension

Stress reduction is a clear benefit of mindfulness practice. Stress is, after all, an unavoidable part of life.

When you're at your best and performing at the top of your game, you need pressure. Stre...

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Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot be applied in practical terms. But nothing could be further from the truth. This self-love meditation will show you practical steps with regard to developing self-love. It will also explain what it is and outline the history of the trait and how it has been a core foundation of all s...

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Boost Healing Energy With This Powerful 7.83 Hz Healing Frequency of Earth's Magnetic Field 

Put your headphones on and listen to this deep meditation music wrapped around the Schumann Resonance of 7.83 Hz for deep relaxation and healing of your mind and body. Did you know that our planet has its own special “pulse”? This pulse is actually a frequency that results from the electrical charges that run between the earth's s...

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Theta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process. Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Using Brainwave e...

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When it comes to making plans to achieve your objectives, there are seven crucial procedures to follow:

1. Let go of whatever limiting notions you may have.

After seeing how powerful the mind is, we shouldn't set a limit on how far it can influence reality to be altered. Believe in yourself, and perceive the world for the abundance it contains rather than the restrictions it imposes. Consider your own personal potential to be ...

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Beginner’s Floating Visualization Guided Meditation - Free Mp3 Download! Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. For this guided meditation, find yourself in a comfortable position in a location where you will not be disturbed in your home and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and ...

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5 Minute Evening Guided Meditation Script For A Deep And Restful Sleep Begin 5 Minute Guided Meditation Script Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards. Once you are com...

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It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the physics principle of the frequency following response (frequency following reaction).

Beta brain waves are characterized by their rapidity, high frequency, and low amplitude. They cycle between 12 and 38 Hz (or cycles per second), and they are most commonly generated in the left hemisphere...

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A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts. The Easiest Way To Get Into The Meditative State

 

Alan Watts - Guided Meditation (Awakening The Mind) Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they negative, depressing thoughts? One of the other isn’t ...

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Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Download and listen to the Mp3 daily as a meditation to start your day, or just read the ones given below. You can make your own with similar ideas and repeat them during your meditation session as a mantra. In a sense, spiritual affirmations are similar to prayers. Repeating them daily will give a spiritual bend to your mi...

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This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not to worry about things so much, and understand at a deeper level how to manage stress.

Learning How To Quiet The Mind

Do you ever wake u...

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3 Hours Of 432Hz - The DEEPEST Healing Music for The Body & Soul

The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - Healing Meditation Music, DNA Repair, Relaxation Music.

Using the frequency of 432Hz, we can connect with the wisdom of the Universe, Divine Intelligence, and our own Soul. Instead of causing division, it brings people tog...

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Appreciation | Compassion | Forgiveness | Humility | Understanding | Valor It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, ...

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For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For Best Results Please Use Headphones) Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings. Binaural beats can help you experience your true self and feelings by using Theta waves in recording...

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Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations that cause stress and chaos.

It is critical to learn how to deal with these situations and feelings, in light of this fact, it is necessary to be familiar with healthy mindfulness exercises for calming the body as well as the mind and the soul.

Learn More About Mindfulness Exercises T...
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A Gamma waves meditation is associated with Higher Awareness states, such as those seen during Intensive Task Processing, and high focus levels, such as Tibetan monks meditating on the intent of Compassion.

Find out more about Brainwave Entrainment Here...

Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus. They can have different effects depending on their...

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