Meditation Momma Podcast with Caren Prentice
Caren translates age-old meditation wisdom into modern, relevant language offering a different way to deal with your thoughts, navigate your emotions, and integrate meditation into your daily life. Caren teaches you how to make your life your meditation practice––real-time and on-the-spot––as she deconstructs the myth that you have to sit ‘every f*cking day’ to be a successful meditator. Both beginning and advanced meditators appreciate her blunt, honest approach. Which is why you’ll often hear them say with delightful awe, “This shit works!” www.meditationmomma.com
Episodes
Recognizing her path as a mom, as her spiritual path, gave Caren a perspective that helped her change. In this episode she shares how you too can approach being a 'Mom' as a spiritual path and weaves in the famous poem by Kahlil Gibran, "On Children" to help inspire you, as it did her. Caren also shares a true story of how the ripples of this transformation were on full display in a very touching interaction between her 3 1/2 yr ol...
On one hand you know relationships matter more than stuff. Yet the reality is that it’s hard to choose the relationship when you’re watching your vision of the way you 'want things to be' explode before your eyes. In this episode, Caren shares several touching stories to inspire you to let go of what you think it's all supposed to look like and how it’s supposed to be, so you can open your heart and find those moments of connection...
When we think we're not doing a good enough job as moms, many of us try to control things and outcomes to help convince ourselves WE ARE doing a good job. But this only backfires because, as Caren shares in this episode, the hard-learned truth is that we have no control over the people and events in our lives. None. The only thing we can actually control is our attitude. Join us as Caren shares her 'favorite Christmas story of all ...
Join us as Caren encourages moms to question all the "shoulds" and expectations that have you thinking you have to do it all. The pressure and stress it adds to your holidays can lead to the place of white knuckling it just to get through, or hearing yourself say, "I can't wait till the holidays are over!"
Which totally sucks!
Caren helps you find a way to deal with those voices in your head by first asking, "Who says so?" and the...
In this episode, Caren talks about that damn inner critic that many mothers face. It can be worse during the holiday season. She shares the detrimental effects of self-criticism and comparison, and offers ideas for shifting our inner dialogue towards kindness, self-love, and acceptance. Through personal anecdotes, Caren emphasizes the importance of compassion and recognizing that everyone has their story.
This episode of the Meditation Momma podcast is dedicated to moms. Caren believes they are doing the most important work on the planet. Her hope is to help them believe it when she tells them "You're doing a good job, Mom!"
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Meditation Momma Theme Music: Happiness Blessing
Music: Caren Prentice
Lyrics: Caren Prentice and Jennifer Staack...
In our final episode of Season 2 of the Meditation Momma Podcast, Caren shares a teaching story called 'The Wall to Paradise' and explores the theme of personal growth and transformation. She emphasizes that it's not about achieving a specific goal, but about who we are becoming in the process of living our lives. She also discusses the importance of love, service, and remembering, and how our actions towards others ult...
In this episode of the Meditation Momma podcast, Caren shares the story of The Glass of Water. The story follows a servant who is sent to get a glass of water for his master but gets distracted and forgets his purpose, which is true for all of us, right? Caren uses the wisdom of this story to highlight how meditation helps us quiet the mind and remember our connection to something greater.
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In this episode of the Meditation Momma podcast, Caren shares the teaching story 'Where Should God Hide?' which explores the divinity within each of us. Drawing on the wisdom of her own life experience, she emphasizes that meditation allows individuals to discover their own truth and connection to something greater, highlighting how meditation accommodates all faiths.
In this episode, Caren shares the teaching story of Buddha. The story highlights the importance of awakening and realizing that the world we live in is temporary. Buddha's teachings focus on understanding the cause of suffering and finding a way out of it. Through meditation, we can release fear, stress, and anxiety, and experience deep calm, joy, and compassion. The story emphasizes the concept of Earth school, where we learn ...
This episode of the Meditation Momma podcast tells the story of Ah So or Is That So? Caren shares this story about equanimity and acceptance to teach the importance of letting go of resistance and attachment - the two sources of suffering and unhappiness. This story is layered with wisdom and compassion.
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https://www.meditationmomma.com/
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In this episode of the Meditation Momma Podcast, we’re learning about letting go of what no longer serves us. Caren uses the teaching story The Disciple and the Raft to explore the fear of change and the need for safety and recognizing how our attachment to old ways and the resistance to change can affect us. She talks about the courage it takes to step into life with acceptance and trust that what we need will be there for us.
In this episode of the Meditation Momma podcast, Caren shares one of meditator’s favorite teaching stories - The Muddy Road. The story teaches the importance of letting go and not carrying unnecessary burdens that keep us trapped in resentment and judgment. This story illustrates how understanding the spirit of the law rather than just the letter can help us take a step back and find a new perspective. Caren relates her personal ex...
In this episode of the Meditation Momma podcast, Caren shares the teaching story of The Thorn Tree. She uses this story to explore the human tendency of clinging to thoughts, behaviors, or beliefs that cause pain and suffering and offers ways to let go and find relief.
To learn more about Meditation Momma visit our website:
https://www.meditationmomma.com/
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In this episode of the Meditation Momma podcast, Caren introduces a series of teaching stories that purposefully illustrate how living as a meditator means approaching each day with a different perspective and choosing attitudes that will help us be happier, wiser, and kinder.
This episode’s story, 'A Dog Walks into the Room,' models the power of attitude in shaping our responses and reactions to situations in our everyday ...
In this episode, Caren discusses the concept of stress and how it is not caused by external situations but rather by our own thoughts and reactions. She uses the analogies of orange juice and diamonds to illustrate how stress reveals what is inside us. Caren emphasizes the importance of body awareness and recognizing the physical signals of stress. She encourages listeners to identify the underlying threats that trigger their stres...
In this episode Caren gets super real about anger. She dives into the stunning, hard truth about emotions, one that’s hard to accept for many. She shares her journey from inner rage to inner calm and how she got there - a way that works time and again.
Caren also discusses:
The four main triggers for anger
How to show up for yourself when anger arises
How to deal with other people’s anger
Ways to neutralize our own an...
In this episode Caren goes right to the core of what causes our unhappiness, dissatisfaction, and discontent. According to the teachings of meditation, there are only two causes. Two! Learning how to use this awareness in your day is the key to finding lasting happiness.
Caren also explains how:
The process of releasing these two things is the beginning to finding wisdom and happiness,
To use the magic mantra that helps yo...
In this episode Caren gets right to the heart of it all as she shares what meditators know about finding happiness. The secret isn’t to have the people in our lives or the world around us change, it’s to live by the guiding principle, “Change Me!” Some of you already know this, and Caren explains how to actually go about doing it.
Along the way she shares:
the technique that saved her marriage,
how resistance reveals wha...
In this Episode Caren answers two of your most excellent questions:
1. ”Wait, are you saying I never have to sit to meditate?”
2. ”How do I show up for my life?”
Along the way, she gives you a new way to look at traditional or ‘formal’ meditation—‘formal’ meditation is ‘practice’ and ‘informal’ meditation is ‘game-time’ …where it really counts.
She shares the story of how just ten minutes with a Buddhist monk taught her to stop ...
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