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November 21, 2022 53 min
We’ve all heard some version of the “golden rule.” “Do unto others as you’d have them do unto you!” But how many times are we MORE harsh with ourselves than we are with others? How rarely do we practice SELF COMPASSION? Each week my we break down and demystify an aspect of mindfulness and make it meaningful to you! This week, we’re covering SELF COMPASSION.  Announcements:  There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply  SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. I went to visit this location last weekend and man it’s the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited  And Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He is calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each wednesday, No Experience required just show up. Follow me on IG and catch the deets there.  00:00 Self-Compassion  03:30 Join us for our next retreat May 18-21, 2023!  06:30 Jon leads Opening Grounding Practice (~2 min)  09:00 Defining Self-Compassion  15:00 Active listening to develop self-compassion  20:00 Empathic Care vs Empathic Distress  31:00 S.T.O.P.  33:00 Misconceptions of Self-Compassion  38:00 Steps to develop Self-Compassion  50:00 Will leads Closing Practice (~2 min)
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