This week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.
Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germer she developed the empirically-supported Mindful Self-Compassion program and co-wrote The Mindful Self-Compassion Workbook. Her latest book is: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
//TIMESTAMPS
(00:00) The Power of Self-Compassion with Kristin Neff
(04:30) Jon leads Opening Grounding Practice (~2 min)
(07:00) Dr. Kristin Neff’s Journey
(09:30) The 3 Aspects of Self-Compassion
(14:00) Failure, Control, and Responsibility
(20:00) Personal Transformation through Self-Compassion
(24:00) Self-Compassion to help others
(32:30) Self-Compassion vs Self-Esteem
(40:30) Narcissism and Bullying
(43:00) Tough and Self-Compassionate!?
(46:30) Tender and Fierce
(54:00) Kristin leads Closing Self-Compassion Practice (~5 min)
//LINKS
Dr. Kristin Neff - ww.self-compassion.org
Instagram - https://www.instagram.com/NeffSelfCompassion/
Facebook - https://www.facebook.com/selfcompassion
Twitter - https://twitter.com/self_compassion
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665
I Do, Part 2
From Executive Producers Jennie Garth, Jana Kramer, Amy Robach, and T.J. Holmes. Did you think you met the love of your life and marry him, only to realize it was actually “thank you, next?" Did this jerk cheat on you and leave you feeling alone and hopeless? Don’t make the same mistake twice... Get it right THIS time! Is it time to find true love…again?! If you loved the Golden Bachelor, SILVER just might be your color. Older and wiser, 50 and Fabulous, and ready for a little sex in the city. Everyone has baggage, but you’re not bringing it on this trip. Second Times The Charm. I Do, Part Two. An iHeartRadio podcast...where finding love is the main objective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.