Mental Health HELPS

Mental Health HELPS

Mental Health HELPS strives to help Heal, Educate, Listen, Prevent, & Support through conversations with experts, activists, & people's personal stories. Join us to learn more about mental health!

Episodes

July 27, 2022 59 min

Brandy Vega sits down with Bio Emotional Healing Creator Ashleigh Di Lello to discuss ways in which Bio Emotional Healing can help with chronic pain, depression, and anxiety. Ashleigh also shares her personal story and journey to discovering how to help her body heal from a life-threatening illness that led to years of chronic pain, a broken metabolism, emotional trauma, and a destructive relationship with her body. Through the stu...

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Listener Disclaimer: This episode discusses topics which may be triggering for some. We will discuss self-harm, suicide, guilt, shame, depression, and chronic pain & illness. If you or a loved one is experiencing a mental health crisis, please call the National Suicide Lifeline at: 
1-800-273-TALK(8255) or 988 (come July 2022) 

In this episode Brandy Vega sits down with her daughter Adia to talk about suicide and why it's imp...

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Listener Warning: This episode discusses topics which may be triggering for some. We will discuss self-harm, suicide, depression, and chronic pain & illness. If you or a loved one is experiencing a mental health crisis please call the National Suicide Lifeline at: 1-800-273-TALK(8255) or 988 come July 2022. 

In this episode Brandy Vega sits down with John Pennington to discuss the story of John's brother who died by suicide....

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In this episode of Mental Health HELPS Brandy Vega sits down with Kristin Barlow who is the Founder and Director of the nonprofit Dance For Life, which has a variety of programs and events for suicide prevention and mental health wellness. 

Learn more about Dance For Life here: https://www.danceforlifenation.org/ 

Prefer to watch the episode?
Watch here: https://youtu.be/wlA-6xzFw2o 

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Listener Warning: This episode discusses topics which may be triggering for some. We will discuss self-harm, suicide, grief, guilt, shame, and depression. If you or a loved one is experiencing a mental health crisis please call the National Suicide Lifeline at: 1-800-273-TALK(8255) or 988 come July 2022. 

In this episode Brandy Vega sits down with Lark Dean Galley to discuss Galley's book 'Learning to Breathe Again: Choosing...

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Brandy Vega sits down with Dr. Stevan Hobfoll to talk about stress, burnout, mental health, and a variety of other topics. 

Dr. Hobfoll is Board Certified in Clinical Psychology (note: less than 4% of psychologists achieve Board Certification), who has published over 300 research publications, 13 books, and has won numerous awards including: 
Lifetime Achievement Award: International Society for Traumatic Stress
Lifetime Achievement A...

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In this episode, Brandy Vega sits down with expert Dr. Mindy Westlund Schreiner, PhD, to discuss Self Injurious Thoughts & Behaviors (SITBs), particularly in youth. They discuss the latest in research, treatment, tips for coping, and tips for helping loved ones. 

Dr. Mindy Westlund Schreiner is a licensed clinical psychologist at Huntsman Mental Health Institute, an Instructor (Clinical) at the University of Utah, a member of th...

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Clint Peterson, APRN, of Wasatch Behavioral Health sits down with Brandy Vega to discuss tips and ways people can help loved ones who are seeking treatment for a mental health illness or issue. They also discuss tips if you're seeking help for yourself. 

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Join Brandy Vega as she interviews Benee Larsen, who is NAMI Utah's Prevention By Design Director and the Co-Chair of the Utah Suicide Prevention Coalition, about what mental health resources are available from NAMI and in the state of Utah.
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Resources in Utah if you or a loved one is experiencing, struggling, or working through a mental health or suicide crisis, illness, or issue:

CRISIS LINE
- FREE
- 1-800-273-TALK(8255)
- 988 (...

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