Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.
This quarter I’ll be exploring the practice of grounding myself. Here’s why.
Sitting on a rock, barefoot, overlooking the Ocean and connecting.
If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises: https://journalsmarter.com/journaling-exercises-behavior-change/
Michal and Silvia explore how to choose three practices to focus on in 2021. We talk about the benefits of radical prioritization (and how to select 3 things when there are so many exciting possibilities), goals vs experiments (and why we like experiments more), curiosity-driven personal development, and more…
A conversation with Marta Brzosko (founder of http://selfawareness.blog) about the magical city of Edinburgh, becoming aware, finding your true self and accepting death.
Before Knowing You I Was Unconscious
Between Fire and Water
An interview with Silvia about her experience with writing her journal in public. We talk about vulnerability, insights that came up throughout this journey, and the power of writing your own story.
Onion Journals: https://onionjournals.substack.com/
Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.
The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/
The Medicine Wheel:
On setting goals, defining principles, embodying your vision, and keeping it all agile.
Michal’s Operating Principles: https://bit.ly/2ZmYy18
A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving https://firstname.lastname@example.org/running-agile-scrum-on-our-relationship-9b2085c5d747
An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or small, light or dark, and let that shift your perspective and bring you to a space of inner peace.
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.
170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.
If you can never get enough true crime... Congratulations, you’ve found your people.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.