On setting goals, defining principles, embodying your vision, and keeping it all agile.
Michal’s Operating Principles: https://bit.ly/2ZmYy18
A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving https://firstname.lastname@example.org/running-agile-scrum-on-our-relationship-9b2085c5d747
An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or small, light or dark, and let that shift your perspective and bring you to a space of inner peace.
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.
170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.