You know the feeling...your emotions are all over the place, you can’t get the weight to budge, sleep seems elusive and stress, well the stress dominates. Your hormones are crazy! Could what you are eating be throwing you out of whack? That’s our topic today as we continue our series on Hormone Hell to Feeling Well - How to Balance your Hormones. We are identifying foods that wreck your hormones.
Let me remind you that there are two podcasts prior to this in our hormone series. Part 1 and Part 2 we were joined by Functional Medicine Doctor, Dr. Carol Villaneuva. If you missed those, I want to encourage you to go back and listen. Here are the links:
https://www.inspirehealthyharmony.com/hormone-balance-part-1.html#/
https://www.inspirehealthyharmony.com/hormone-balance-part-2.html#/
Here is my warning! Anytime we start talking foods that cause toxicity, it can feel like the clean eating change that is necessary is completely overwhelming! But you must start somewhere! In this episode, I give you the Top 8 foods that are creating hormone chaos. I simply want you to consider. How much am I consuming these foods? You need to know better so you can do better! This week, we identify the foods that wreck your hormones. Next week, we dive into the delicious foods for healthy hormone harmony!
If you have been listening to these podcasts for a while and you are sooo ready to go next level and take control of your health and your hormones, I’ve got you! Book a Wellness Warrior Power Hour and walk away from our virtual session with a personalized plan of action just for you!
https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/
I promised you several links in this episode! So here you go!!
What the Heck do I Eat Part 1 and Part 2. Part 2 goes into the deceptive lies of the food industry and an eye opening concept called Health Washing
https://www.inspirehealthyharmony.com/simple-nutrition-tips.html#/
https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/
And I referenced the Dirty Dozen list to consider buying organic. Here is the link to that list
https://www.ewg.org/foodnews/dirty-dozen.php
Be sure and join me next week for Part 4 : From Hormone Hell to Feeling Well - Foods for Healthy Hormone Harmony!
In the meantime, join us on the FB group Functional Medicine for Weight Loss - Body, Mind and Soul Wellness for Women. It is the support and accountability you are looking for. Great discussions, tips, tricks, recipes and yes, some humor thrown in because life gets tough! By the way, it is just for us girls. Join the group by going to bit.ly/FMwomenswellness.
Remember, we are in this together. You are not alone my friend.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.