Natural Anti-aging & Why Fat is not a Dirty Word with Dr. Cori Stern

That word, aging. It makes me think of the line from the movie Steel Magnolias where Truvy played by Dolly Parton says, "Time marches on and sooner or later you realize it is marching right across your face!"

Wouldn’t it be nice to have some secrets to delay the inevitable time marching on? Some insight for you to look your best and feel your best even as these years go by? Well, my friend. That’s what we are talking about today. We are joined by expert Dr. Cori Stern to discuss natural anti-aging and how nutrition plays a key role in helping you stay healthy, prevent disease and yes, look younger!

We take a deep dive into fats and why fat is not a dirty word. You are going to hear about a vitamin that you have probably never heard of, Vitamin F, found in healthy fats that can help you prevent sunburn. And yes, we even talk about the controversy surrounding cholesterol and fat consumption and the dangers of using a statin. Straight talk, no hidden agenda and it’s all about natural anti-aging, today on the Healthy Harmony podcast.

Our guest today is Dr. Cori Stern. Dr. Stern is a natural health expert who is challenging conventional wisdom by showing people how the food, water, air, medications and everyday products they use are potentially poisoning them.  She is a triple award-winning Chiropractor who is recognized by her peers as outstanding in the field of nutrition.  You can learn more about Dr. Stern at www.drcoristern.com and check out her educational videos on her YouTube channel at https://youtu.be/wpj8motkMAM

Thank you, Achberger, for this 5 star rating and positive review of the Healthy Harmony podcast!

She writes..."Jennifer brings us topics that we need to hear.  Her guests are fantastic leaders in the functional health care system. Every time I listen, I get a wealth of information that I didn't know I needed to hear. But more than that, Jennifer tells us how to take the information and live it. Thank you Jennifer. You are an ambassador for health.  You are an advocate for women. Love this podcast!"

Yes, that review brought tears to my eyes! My purpose is to help inform and encourage YOU! If you love this podcast, please share it with a friend by simply sharing the social media post of the podcast, sharing this website (remember you can use the search icon to search by topic) or by leaving a rating and review.  Thank you!!

Don't forget to join me for the next podcast as I continue the topic on food. Simple nutrition, meal ideas, easy recipes and organization tips. It’s all about fast food, real food for busy families. Until then, take care of you!

Bye friend!