It's December the 29th and we are feeling the pressure. January is coming. Shouldn’t we be thinking about our New Year’s resolutions? We certainly want 2021 to be better than the dumpster fire of 2020. But, just thinking about resolutions makes us already feel more stressed and defeated. Should we even bother? Here’s a refreshing, realistic perspective on those New Year’s resolutions.
I understand where you are. Here you are staring at the beginning of a brand-new year. You know you need some freaking recovery from this year.
And you know another funky diet or intense exercise program that you follow for a short time is not going to give you what you need. You are looking for freedom. You want to be resilient!
I hear you. This year more than ever, it’s time to do things differently when it comes to your health. Please mark your calendar for the Food Freedom Masterclass on Tuesday, January 5 at 7pm Central. This free webinar will look at our relationship with food, why diets fail, the secrets to weight loss and emotional eating. Register for class at bit.ly/masterclassfoodfreedom and I’ll send you the Zoom link and your class notes to fill out as we go along.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of NFL Media hosts including Jourdan Rodrigue, Colleen Wolfe, and Nick Shook provide all the NFL news, previews, recaps and analysis you need to be smarter and funnier than your friends.