Summer Food - How much Protein Do I Need?

I’m about to really open your eyes. There are 2 major mistakes that you are making as a mid-life woman...you are not eating enough protein and you aren’t lifting weights. As we get older and that weight seems to just settle in and not budge, we start subscribing to the same, stupid notion that we have heard our whole life…eat less and move more. Eat less and move more. But the question becomes what do I eat? You need more protein!! That mistake of mid-life women to eat less and move more typically results in inadequate protein intake and way too much cardio. And you are shooting yourself in the foot! Today we are gonna chat all things protein. Because I want to help answer the question, how much protein do I need?

This is the last hot topic of our summer series today on the Healthy Harmony podcast.

PS... You know these hot topics don't just apply to summertime right?!? 🤪

PSS... So much great stuff coming up this Fall! If you are a mid-life woman, this is THE place for you. A place for you to learn and grow. A place for you to feel both empowered and encouraged. And yes, a place for you to take control of your hormones and your health! I'm wrapping up the last month of my mid-life hormone specialist mentorship and I have so much to share with you. I know you are struggling in this area and help is on the way my friend!! Stay tuned.