Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I’m giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let’s talk healthy happy hormones today on the Healthy Harmony podcast.
This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl!
- Ditch the toxins. You need to reduce your toxic burden. I referenced the EWG Healthy Living app or ewg.org. Also, go check out the podcasts on toxicity that I have done with expert guests Toxic & Tired? Time to Get the Func Out! Balance your Hormones & Detox with Dr. Koz https://www.inspirehealthyharmony.com/getthefuncout.html and Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html
- Show your Adrenal Glands some love. Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html
- Fix your Fork. Focus on smart nutrition Natural Anti-Aging and Why Fat is not a Dirty Word with Dr. Cori Stern https://www.inspirehealthyharmony.com/01252023-episode109.html; Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw https://www.inspirehealthyharmony.com/03012023-episode111.html; You are Not Choosing a Cult - How to Choose Real Foods for Families on a Budget https://www.inspirehealthyharmony.com/02152023-episode110.html
- Pump some iron. Strength training is crucial for women
- Lose the booze. Decrease or eliminate your alcohol intake
- Face it and deal with it. Address your mental and emotional health. Stay tuned for the May podcasts on this subject
- Prioritize sleep. Help me Sleep - Easy Tips to Help you Sleep Better and Live Better https://www.inspirehealthyharmony.com/03152023-episode112.html
It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me!
Here's to happy, healthy hormones in harmony!
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