Improve Your Body Image in Midlife and Pivot Careers in Your 40s

Body image at midlife, confidence at midlife, and pivoting careers in your 40s—are the topics discussed in today’s episode. Midlife brings a lot of changes that can affect how we feel about ourselves. These changes can hurt our self-esteem and make it hard to make bold moves, like pivoting careers in your 40s. Today, we’re talking about: - Body image at midlife and how a poor body image can impact your confidence at midlife - Ways to overcome these challenges and find the courage to make big life changes like pivoting careers in your 40s Joining us is Dr. Breese Annable (@dr_breese_annable_coaching) , a clinical psychologist and Certified Eating Disorder Specialist. With 15 years of experience, Dr. Annable helps professional women in their 40s and beyond find the courage and clarity to make big career changes. *Timestamp:*0:00 Episode Summary 3:05 Negative Body Image 5:11 How Negative Body Image Can Impact Self Est 12:17 Body Image at Midlife 13:12 How to Find Acceptance with Body Image at Midlife 18:55 Tips and Habits for Improving Negative Body Image 24:23 Confidence in Midlife 25:08 Self-Compassion Practices 30:22 Finding Confidence to Pivot Careers in your 40s and beyond *Show Notes:* Guest: Dr. Breese Annable Website: www.drbreeseannable.com Social: @dr_breese_annable_coaching Host: K-Mee (@kmeedesigns) Website: www.kmeedesigns.com **About Midlife Mask-erade Podcast**: A Podcast to Listen to for Women's Mental Health and Self-Improvement, Midlife Mask-erade aims is to create a warm and inclusive community where women in midlife feel less alone, connected to others like themselves, and fully supported in rediscovering their authentic selves. *Midlife Mask-erade podcast* tackles the challenges and opportunities unique to women in midlife. We'll guide you on a journey of *self-discovery* to *rediscover your authentic self* and embrace *personal growth.**In short, Midlife Mask-erade is a:* - *Podcast for Women's Mental Health:* Prioritize your well-being with expert insights and practical tools for **mental health**. - *Podcast About Self-Improvement:* Discover actionable steps to unlock your full potential through *self-improvement* discussions . - *Motivational Podcast with Empowering Stories:* Find inspiration and connection with *motivational stories* from relatable women. - *Warm & Inclusive Community:* Feel *less alone* and *supported* as you explore new paths and navigate this exciting chapter of life. *Midlife Mask-erade* is more than just a podcast. It's a space for women to connect, share experiences, and rediscover their inner fire. *Keywords:* Podcasts for women, podcasts about self-improvement, women's mental health podcasts, motivational podcasts, self-help podcast, best podcasts for self-improvement, best self-help podcasts, Mel Robbins Podcast, Unlocking Us with Brene Brown Podcast,[**Wiser Than Me™ with Julia Louis-Dreyfus](.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}