This week, I chat to Brad Kearns. It was such a fun conversation and he is a wealth of information. Brad is a New York Times bestselling author, elite athlete, podcast host and health expert. He is a Guinness World Record holder in Speedgolf, USA Masters Track&Field All-American high jumper, and a former US national champion and #3 world-ranked professional triathlete. His B.rad podcast covers all aspects of healthy, happy living. His MOFO Mission is about optimizing male hormones, maintaining competitive intensity, and aging gracefully.
In this episode we discuss
his early professional career as a triathlete, and what he learned from that experience
his transition to a New York Times best selling author in the health and wellness space, advocating for an ancestral approach to nutrition and training in order to optimise health
his morning routine and how that has changed over time (and how to keep it achievable) (You Tube: https://www.youtube.com/watch?v=-IPPwBc3GLw)
his books keto reset and keto for life (Amazon: https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762237)
his supplement MOFO and his MOFO mission (Link: http://www.bradkearns.com/mofo/)
Brad can be reached at https://www.bradkearns.com/
Shreduary link: https://www.teamsiriustriclub.com/new-year-fitness-and-nutrition-reset/
--
Mikki
Mikki Williden PhD
Registered Nutritionist
t: @mikkiwilliden
fb: http://www.facebook.com/mikkiwillidennutrition
Skype: micalla3
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.