Practical steps for building lasting habits - Coach Ronnie Lo

BIO RonnieLo Habit Coach (Ronnie Loaiza - pronounced "Low-eye-zuh") is a Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer dedicated to helping individuals build sustainable habits that align with their goals and values. Unlike quick fixes and temporary hacks that lead to burnout, Ronnie focuses on easy, science-backed habits that don’t rely on willpower or cause exhaustion. With years of coaching experience and a deep understanding of behavioral science, Ronnie translates cutting-edge research into practical actions, guiding you in creating tiny, effective habits. Her approach reprograms your 'Habitual Way of Thinking,' making positive habits a natural part of your daily routine, seamlessly aligned with your identity. Ronnie’s coaching is all about support, accountability, and celebrating progress. Her pragmatic, science-based methods ensure that the habits you develop are sustainable and truly impactful. When she’s not coaching, Ronnie loves dancing, watching movies, strength training, traveling, and spending time with her husband and cats.