Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org
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This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment.
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September! Fall is upon us. As we get the last bit of our summer fun in, r...
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Happy August Y'all!...
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This spring has so f...
It's a love rebellion!
A song to inspire peace and compassion for all.
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Have a beautiful May everyone! May you...
Mantra Lyrics:
Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav
Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee
Diaalang Saroopay Sadaa Ang Sangay Abhangang Bibhutaay
Mantra Translation:
You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment...
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Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through th...
Happy New Year! Welcoming 2023 - The Year Of Awakening
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Libra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :)
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We were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and from mental anguish.
Also on this episode:
I will to will thy will.
The path of the mother.
Jai Ambe Ma Durge Ma
Jai Ambe Ma Kali Ma
Jai Ambe Ma Saraswati Ma
Jai Ambe Ma Lakshmi Ma
Awaken consciousness.
Go through the dark night.
Awaken wisdom.
Receive the light.
Shri Yantra
This song/chant is to honor the path of the mother. As taught by my teacher, Manoj Chalam, We go through the levels of consciousness and m...
11 minutes to focus in, be still, do yoga, clean the dishes mindfully. You name it, this ambient music will help you be centered and drop in more fully into the present moment!
May you feel within you a gentle wave of vibration that welcomes in patience, a knowing that all will unfold perfectly for your soul’s greater good, growth and evolution.
Honored to share this deep passion with you! This is one of my favorite things to do, ene...
Greetings friends!
Here is a dose of mindful juju we share with you. Please enjoy!
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