Mindflow Radio: The Path is the Destination

Mindflow Radio: The Path is the Destination

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org

Episodes

October 1, 2023 59 mins

In this episode:

  • Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocals
  • Conversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject.
  • Three Little Birds (cover) by Jai and Monte: Monte on bass; Jai on harmonium and vocals.
  • Rapid fire round of mindful living skills to help our listeners better transfo...
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This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. 

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In this episode:

  • Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.
  • What is love, what is integration? Conversation with Jai and Monte.
  • Surrender by The Heart Mind Center Band; Jai on keys and vocals, Monte on drum and bass.
  • Jai and Monte share their tips and tricks on how to integrate and be more whole walking through this life.

September! Fall is upon us. As we get the last bit of our summer fun in, r...

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In this episode:

  • Soul is Me original version by Monte on bass and vocals.
  • Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives in a healthy way but not the leader of our life. 
  • Soul is Me version by Jai Lynn on keys and vocals, Monte on drum.
  • Life hacks to live from a soulful awareness/perspective more often throughout our days. 

Happy August Y'all!...

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In this episode:

  • Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.
  • Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?
  • Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.
  • Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.
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In this episode:

  • Love Rebellion by Shen: Monte on bass, keyboard and vocals; Jai on vocals.
  • Jai and Monte share their opinion on why peace is important and pushing back against the propaganda. 
  • Love One Another by Shen: Monte on bass and drum, Jai on harmonium and vocals. 
  • Jai and Monte share some tips for how to mindfully observe the world and make decisions and beliefs according to a soulful perspective. 

This spring has so f...

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May 30, 2023 9 mins

It's a love rebellion!

A song to inspire peace and compassion for all. 

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In this episode: 

  • Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals.
  • Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked about the challenges of interrupting old patterns of mind.
  • Om Asatoma by Jai
  • Discussion about the tools that we can use to work with changing our thought processes and manifesting a better life. 

Have a beautiful May everyone! May you...

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April 9, 2023 11 mins

Mantra Lyrics:
Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav 
Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee 
Diaalang Saroopay Sadaa Ang Sangay Abhangang Bibhutaay

Mantra Translation:
You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment...

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In this episode:

  • Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.
  • Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.
  • 11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.
  • Courage to do what will make us feel healthier and centered. 
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In this episode:

  • Go For A Walk by Shen; Monte on bass, Jai on vocals and keys.
  • Conversation about peace, human evolution, and attempting to live from a new perspective. Can we evolve our mental collective?
  • Lokah Samastah Sukhino Bhavantu by Shen; Monte on drum and bass, Jai on vocals and keys.
  • Concluding conversation with Monte and Jai Lynn. Wrapping up our thoughts on being the mindful observers, believing that we can make a diffe...
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In this episode:

  • Ginger Tea by Shen; Jai Lynn on vocals and synth, Monte on bass.
  • Conversation on self-love, the subconscious and hermetics.
  • Love One Another by Shen; Jai Lynn on vocals and synth, Monte on drum.
  • Closing conversation revisiting the previous subjects and some more mindful life skills and pep talk.

Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through th...

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Happy New Year! Welcoming 2023 - The Year Of Awakening

In this episode:

  • Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass.
  • Conversation about hermetics, transmutation and diffused awareness. Making intentions and practicing mindful living to reach the goal of 10,000 hours. They also talked about forgiveness as liberating and remembering that we are all confused sparks of God. 
  • Forgive -...
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In this episode:

  • Love Rebellion by Shen; Jai on vocals, Monte on keyboard and percussion
  • Conversation wrapping up 2022 - the year of collaboration and community. Challenge - Be a Stoic For a Day! How can a person be wise to the subconscious rule in their mind, how can we find the line between processing a traumatic event or experience and ruminating about it. 
  • Nature Boy cover by Shen; Jai on vocals and synth, Monte on bass.
  • Conver...
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In this episode:

  • Elephant Love by Shen; Jessie on vocals, Jai on vocals, Monte on bass and keyboard.
  • Conversation on how to honor our ancestors by evolving our belief systems, using metacognition to support this growth and being patient so we can take the time needed to grow.  Monte shares the basics of the subconscious mind. 
  • The Mind Is All by Shen; Jessie on vocals, Jai on vocals and synth, Monte on bass and keyboard.
  • Conversati...
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Libra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :)

In this episode:

  • Love One Another by Shen; Jai on vocals and synth, Monte on drum
  • Conversation on what is the Libra season and what is the subconscious. How and why these subjects go so well together.
  • Media Age by Shen; Monte on vocals and drum,...
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We were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and from mental anguish.

Also on this episode: 

  • Akaal/Timeless by Shen; Jai on vocals and synth, Monte on bass
  • Gayatri Trip Hop by Shen; Jai on vocals and synth, Monte on bass and drums
  • Three Little Birds cover by Shen; Jai o...
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August 24, 2022 6 mins

I will to will thy will.
The path of the mother.

Jai Ambe Ma Durge Ma
Jai Ambe Ma Kali Ma
Jai Ambe Ma Saraswati Ma
Jai Ambe Ma Lakshmi Ma

Awaken consciousness.
Go through the dark night.
Awaken wisdom.
Receive the light.

Shri Yantra

This song/chant is to honor the path of the mother. As taught by my teacher, Manoj Chalam, We go through the levels of consciousness and m...

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August 15, 2022 11 mins

11 minutes to focus in, be still, do yoga, clean the dishes mindfully. You name it, this ambient music will help you be centered and drop in more fully into the present moment!

May you feel within you a gentle wave of vibration that welcomes in patience, a knowing that all will unfold perfectly for your soul’s greater good, growth and evolution.

Honored to share this deep passion with you! This is one of my favorite things to do, ene...

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Greetings friends! 

Here is a dose of mindful juju we share with you. Please enjoy!

In this episode:

  • Path of the Mother by Shen; Jai on synth and vocals, Monte on bass.
  • Conversation with Jai and Monte about how to work with the subconscious and live a more mindful life.
  • Maha Mantra by Shen; Jai on synth and vocals, Monte on drums and vocals.
  • Closing conversation with more tools on how to rewire the subconscious an...
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