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The quiet moments of Ramadan can sometimes amplify our deepest emotions. In this episode, we create space for the full spectrum of our experiences—honoring our longing, embracing our strength, and finding healing through faithful connection.
Talking Points:
✨ Addressing loneliness through spiritual connection – How solitude can be a gateway to divine companionship. Quran 50:16: "We are closer to him than [his] jugular vein."
✨ Processing grief and loss during Ramadan – Why acknowledging pain is part of healing, and how faith helps us navigate hardship. Hadith: "How wonderful is the affair of the believer..." (Muslim)
✨ Combating comparison & social media pressures – How digital detoxes can restore inner peace. Quran 15:88: "And do not extend your eyes toward that by which We have given enjoyment to categories of them."
✨ Developing self-compassion through Islamic principles – Shifting from self-judgment to self-mercy in our spiritual goals. Hadith: "Allah is gentle and loves gentleness in all matters." (Bukhari)
✨ Converting emotional challenges into spiritual strength – Using fear, anxiety, and hardship as pathways to deeper faith. Quran 2:155: "And We will surely test you... but give good tidings to the patient."
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TIMESTAMPS:
00:00:00 - Healing Through Acknowledgment
00:01:22 - The Impact of Social Media
00:02:40 - Embracing Self-Compassion
00:03:50 - Navigating Grief and Loss
00:05:11 - Setting Realistic Goals
00:06:30 - Converting Emotional Challenges into Spiritual Growth
00:08:48 - Addressing Loneliness and Community
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Website: https://www.mindful-muslimah.com/
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Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
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