Overcoming Overwhelm and Embracing Growth (Season 3 Episode 2)

In this empowering episode of Mindset Mantra podcast, I had the pleasure of sitting down with the incredible Sarah Thomas, a renowned expert in personal development. Join me as she shares invaluable insights on conquering overwhelm and cultivating a growth mindset. Sarah reveals her transformative method called "5-whys," a powerful technique to unravel the core reasons behind our actions and beliefs. As we delve into her approach, I made an exciting discovery—the striking resemblance between her "5-whys" and my very own method for shadow work. Prepare to be inspired as we explore how to amplify personal growth, unlocking the door to a more fulfilled and purpose-driven life. Join me on this journey of self-discovery and empowerment!

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Guest Bio

Sarah Thomas is a 45-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, and mom of three. She is none other than the esteemed founder and CEO of Burn Fat and FEAST—a groundbreaking lifestyle program tailored to women facing weight loss challenges and seeking improved overall well-being.

Burn Fat and FEAST offers a proven, step-by-step system that not only educates but empowers women to break free from the shackles of frustration and stagnation. With her guidance, women finally shed excess weight, boost their metabolism, and bid farewell to the endless cycle of yo-yo dieting.

Through her remarkable program, she teaches women to embrace progress over perfection, unlocking the potential to live life to the fullest. Join us as we delve into the transformative journey of empowerment and self-discovery in this inspiring podcast episode!

Guest Links

Website

Sarah's Facebook

Burn Fat and Feast Facebook

Instagram

Pinterest

LinkedIn

TikTok

Podcast on Apple

Podcast on Spotify