When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of learning.
Through simple, guided breathing and calming language, children are invited to relax their bodies, settle their minds, and begin again with confidence. Along the way, they’ll explore a powerful idea — that every mistake helps the brain grow stronger, wiser, and more resilient.
This short, audio-only meditation is designed to support emotional regulation, build a growth mindset, and encourage self-compassion in everyday moments.
Perfect for:
- After a mistake or challenging moment
- Classroom resets or transitions
- Homework frustration
- Bedtime or quiet time
Recommended for ages 5–10
Ideal for parents, caregivers, teachers, and counselors supporting children’s emotional well-being.
About Mini Meditations for Kids
Part of The Paper Girls Show, this series offers simple, calming audio experiences that help children slow down, focus their attention, and build lifelong emotional skills — one breath at a time.
Created in collaboration with Tara Segree, educator and mindfulness practitioner with over 17 years of experience supporting children’s emotional development.
Explore More
🌿 Mindfulness tools & meditations: www.MiniMeditationsForKids.com or https://www.papergirls.com/meditations
These meditations are designed to support mindfulness and emotional well-being. They are not a substitute for medical or therapeutic care. If your child needs additional support, please reach out to a qualified professional.
#MeditationForKids #MindfulnessForKids #GrowthMindset #CalmKids #SEL #kidsmeditation
'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.
Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.
For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.
Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations
Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv
#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.