Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being.
This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and drift off to sleep peacefully. Perfect for parents looking for quick bedtime solutions, mindful morning routines, or calm breaks in classrooms.
Created with mindfulness educator Tara Segree, this episode is part of the Mini Meditations for Kids series, which blends storytelling, mindfulness, and social-emotional learning to help kids ages 5–10 build confidence, emotional regulation, and resilience.
Note: This meditation is for relaxation and mindfulness only. Please listen in a safe space and consult a trusted adult or health professional for ongoing emotional or behavioral concerns.
Explore more tools and free resources for parents and educators: www.papergirls.com/meditations
#KidsSleepHelp #BestKidsPodcast #BedtimeMeditation #MiniMeditations #MindfulnessForKids #MindfulParenting #CalmKids #PositiveParenting #GentleParenting #SocialEmotionalLearning #KidsPodcast #ParentingTips #EmotionalRegulation #MindfulnessPracticeForKids #PaperGirlsShow #KidsMindfulnessTools
'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.
Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.
For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.
Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations
Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv
#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!