Jenny Matthews is our guest today. She is a licensed marriage and family therapist, and a licensed alcohol and drug counselor, who specializes in anxiety, as well as obsessive compulsive disorder. She discusses strategies to overcome anxiety for all ages, from children to adults. She also provides tips on reducing the amount of anxiety that comes along with the Holiday season. She is a wealth of knowledge and is full of resources for anyone dealing with anxiety, whether it’s situational or clinical. Visit her website www.stateofmindtherapy.com for more information. Featuring the song “Eye Know” by the Minnesotan musician, The Only.
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