More to Life with Faith and Lois

More to Life with Faith and Lois

Wisdom is our new theme for the next few weeks – in your relationships, your body, spirituality and your craft. In today’s episode, we look for wisdom in your relationships. Maybe it’s the way your friends listen to and interact with you.You find wisdom in the balance of your close relationships. How about when your friends and family are patient with you? And as you experience their love, you feel included. May you thrive in the wisdom of those closest to you!

Episodes

May 4, 2021 13 min
Using wisdom in your body means you embrace what you need most. In our podcast, we consider how to connect with your body. When you choose to move, you're making decisions to pivot or shift. You explore how you feel - and do more of what helps you and less of what hurts. With wisdom, you incorporate reason and emotion. And you consider what you are learning as you choose to continue or stop. How does wisdom show up in your body...
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Wisdom is our new theme for the next few weeks - in your relationships, your body, spirituality and your craft. In today's episode, we look for wisdom in your relationships. Maybe it's the way your friends listen to and interact with you.You find wisdom in the balance of your close relationships. How about when your friends and family are patient with you? And as you experience their love, you feel included. May you thrive ...
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Your work can have a significant role in your recovery from loss. It helps you put things into perspective. In our podcast, we explore how recognizing there is a time and season for everything plays out in your craft. There is structure with a routine. You are up front with your colleagues. It's an opportunity to reflect on your habits. The connection with your co-workers can heal. You are not alone. As you work through all sta...
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Spiritual practices can make an enormous difference as you recover from loss. Today we explore five ways to go through the stages of grief. First, connect to your source of strength. Second, be still and appreciate the silence around you. Third, go into nature or a spiritual place of worship. Fourth, do something for someone else. And fifth, pull out a photo album or your phone, and remember those you love and who love you. You are...
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What do you do for yourself when you're experiencing loss? In today's podcast, we consider what you might be facing and how to manage your body. If you're experiencing energy loss - how can you slow down and appreciate this time? Maybe you're sleeping too little or too much. Your eating habits might change. How about anxiety? Or weight gain or weight loss? The bottom line - be kind to your body.  Discover what happe...
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Recovering from loss is on top of many of your minds this week - and ours too. Following two mass shootings, we want to explore how to recover from loss in your relationships, through your body, using spiritual practices or in your craft. As you care for yourself, you may notice others are hurting, too. So how do you care for those in your meaningful relationships? We offer 6 ideas that range from listening and reaching out to conn...
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Building influence in your craft allows you to make an impact in your workspace. Today, we explore 5 ways you can make a difference. When you encourage trust, you enlist the cooperation of others. Be the person others count on and you're seen as consistent. As you listen, you build influence because your clients and colleagues know they are heard. Staying relevant with your skills keeps you fresh. And when you receive and offer...
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How have you arrived at your spiritual practices? In today's podcast, we are curious whether your family of origin or nationality shows up in how you practice spirituality. Maybe you practice prayer/meditation or have a longing for meaning and purpose. Or you might find support from a community in your spiritual journey. Whether this is a path you've followed for years, or one you're embarking on for the first time, app...
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Influence is a powerful way to have an effect on your character and develop behaviors. What better way than to focus on your body and mind! In our podcast, we're sharing ideas for how to make long lasting changes in four stages. First, consider shifting what you're doing that isn't working. Second, prepare for those changes by putting together a plan. Third, act on your plan to make the changes you want to achieve. And ...
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Influence is our new theme for the next few weeks! We are so excited to share how it shows up in your relationships, your body, your spirituality and your craft. Today, we wonder - how are you a person of influence in your relationships? We tap into what it means to be intentional and to connect. How resilience plays a part when the unexpected happens. And how being a life long learner makes an impact on others. Join us as we explo...
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Having strength in your craft to endure and withstand great force or pressure might be just what you need. In our podcast, we encourage you to be relevant with your skills. Listen without interruption and do what you say you're going to do. Act with integrity and give others a voice. Stay focused on what matters and engage with others. As you expand your strength at work, you make an impact in the lives of those with whom you i...
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What's the connection between strength and spirituality? In our podcast, we explore four practices that strengthen your spirituality. When you live with meaning and purpose, you discover more about where you are right now and how you arrived. How about practicing forgiveness? If you choose to forgive others - and yourself - you release so much pain. Engaging in gratitude has a way of deepening your spirituality. And when you pr...
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Strengthening your body involves everything from your brain to your heart to your muscles. In this podcast we explore 6 steps to dive into better health. We begin with creating habits that will stimulate your mind. Maybe you're ready to get moving or add resistance training to the mix. Have you examined the foods you eat and how that impacts your strength? And we wrap it up with stretching, sleep and relaxation - to prevent inj...
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Strength is our new theme for the next few weeks. Whether it's about being physically strong or the ability to endure and withstand pressure. How might you manifest strength in your relationships, your body, your spirituality and your craft? Today, we are digging into eight strengths to boost your relationships. Maybe you bring them, maybe you receive them. When you incorporate these strengths, you'll find that you are clea...
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Wonder makes an enormous difference in your workplace. In our final podcast episode on the theme of wonder - we discover how powerful you can be when you remain open to new discoveries. How about asking questions - so that you know where your colleagues are coming from? Maybe it's time to see things from someone else's perspective, so he can hear yours. You might consider a learning opportunity that challenges your thinking...
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When you experience awe, surprise, contemplation - you might say something takes your breath away. In today's podcast we explore the role of wonder in spirituality. What happens as you breathe in new ideas and breathe out that which must be released? Considering your life with a child-like perspective may be just what you need to re-set as you forge ahead into this new year. And when you pause long enough to clear your mind, an...
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January 12, 2021 14 min
If you were to see your brain on a screen -  it lights up when you are in a sense of awe. In today's podcast, we explore what happens when you choose to keep that wonder alive. The more you take pleasure in what's around you, the greater your wonder. As you experience all of your senses, you feel the awe of your thoughts, what you hear, what you see, what you smell and what you touch. What do you do every day to make your b...
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Welcome to 2021! And in this New Year, we begin a new theme for the next four weeks. Wonder - how to open up the sense of possibilities in your relationships, your body, your spirituality and your craft. In today's episode, your relationships offer some insights into wonder. If you want it to grow, spend time listening to or watching those around you. What can you do to have more meaningful and challenging conversations? And wh...
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Uncertainty has a tendency to show up in your workplace - especially when you don't know what the future holds for your company or your craft. In our podcast, we explore how you might boost your resilience now. First, take care of yourself and keep your resume up to date. You might be able to tolerate uncertainty more effectively if you search for other opportunities. If you're a worrier, schedule a time to do just that to ...
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As we explore uncertainty in every area of life, one place it shows up frequently - your spirituality. Your faith traditions may ebb and flow when feelings of uncertainty overwhelm you. When you choose to embrace the unknown, you're invited to welcome change and reframe whatever is uncertain as an adventure. This week we encourage you to take small steps when considering something new. How about developing a change toolkit to h...
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