Trauma can hit you on so many levels. Especially when your response to an event or stressful situation exceeds your ability to cope or manage your emotions. In our podcast, we explore how the ordeal can sometimes be dealt with in short order, other times the triggers can show up uninvited for years. We want you to know it is possible to heal and feel safe again.
Silence offers you a break from all the noise, time to reflect and listen. Intentional silence also relieves stress and tension. Join us for a podcast where we explore the scientific benefits to silence. Discover how clarity is possible when you stop the noise. This strategy goes beyond your well-being, it works for everyone around you!
When you are overwhelmed by shame, you sink into the message that you are not good enough. And you withdraw. So what's the flip side?How do you connect in the midst of shame? In this podcast we share how to bring shame into the light. We help you identify your triggers. And we explore how you can see yourself as whole and complete. This is the life you want to live.
Self-discipline means no one has to tell you what to do. As you transition to changing up something in your life, self-discipline is the top trait you'll need to accomplish what you desire. In our podcast we explore what you want to do differently and how to remove temptations. Then we dive into setting goals and forgiving yourself so you can move forward.
The impact of an affair reaches far and wide. It tears apart your relationship, your family and your workplace. Facing the future is a huge challenge, whether you choose to move on or work toward reconciliation. Whatever you decide, you will emerge stronger.
Spring impacts you on so many levels. Things are in bloom, birds return, you can get back outdoors, spring cleaning refreshes and your mood improves. As new buds burst out, they mirror a change of season you often experience in life.
If you or someone you know is facing addiction of any sort, the impact is devastating. And yet, addiction isn't the end of the story. There is a way way out. If your loved one is struggling with addiction, our podcast offers some ideas on how to engage with and provide support.
The impact of regret in your life can be toxic when it consumes your thoughts. We believe life happens, so what if you flipped what you think about your regrets? We want to explore how to see regrets as a sign that you're paying attention and discover there's something to learn.
No matter how old you are, the fear of aging is out there. What if you could change your perspective on aging? To see your life at every stage as something full of possibilities, opportunities and adventure. Our podcast is all about letting you know that with every year, you are getting better.
Rejection hurts. You know the pain when a person or group alienates you. That's why we're exploring how to face that rejection and decide whether there's anything you can do about it. Or whether it's time to leave it behind and embrace the people who do support you.
Talking about death is hard, it might be one your biggest taboos. Whether death is something you think is far off in the future, or if you're facing death personally or with someone you love, what would happen if you accepted death before it arrives? Today we explore how death is central to the meaning of life.
Personal evolution takes us on a journey that creates growth and often involves the unknown. Once we make a decision, work through the fear and embrace transformation, we arrive at a new state of being. And then we do it again. And again. It's all about choice.
Breaking up hurts. Whether you're ending a romantic relationship, leaving a job or parting ways with a community. This transition is loaded with emotion, filled with disappointment over what might have been. When it is time, there are ways to go through this change that can make it more bearable.
Losing your position is never easy. We tie so much to our professions and to our status. When you face this often unexpected transition, your identity takes a huge hit. As you work through this difficult transition, here are some ideas to keep you in positive frame of mind and help you open doors you never imagined.
When someone challenges you, or accuses you, or treats you poorly - do you react or do you respond? In your busy-ness, living in a politically charged climate, it's not easy to choose to be civil when you are filled with rage. And, you always have an option.
The impact of new life in the family is a monumental transition. You'll face emotional shifts, physical challenges, a loss of sleep and a change in relationships as you make way for this new life with time, energy and love. How do you embrace 'you've got this' when everyone has an opinion?
The impact of an injury or illness can be devastating. How do you manage the transition? If you choose to work through what’s happening, find a group to support you and care for yourself, there’s a good chance you’ll be able to cope with the many changes coming your way.
Deciding to live with someone is a transition filled excitement and dread. How do you make it work? In this podcast we deal with the sticky matters. Then we offer some ground rules. And we encourage you to create space for yourself. As a result, we hope that living with someone makes both of your lives better.
Relocation is one of the top stressors in our lives. This podcast explores how that which is unknown becomes known, how to manage our emotions and keep our memories, how to address our fear of change and stay connected, and how to find the right place, wherever we are.
Happy New Year! What one-word intention might you come up with to sum up what you'd like to see take place in the next 12 months? Faith and Lois reveal their words AND the word that is going to launch their second year of podcasts. What's your word?