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May 28, 2026 70 mins

Susan Raffo joins host Mariah Rooney to talk about the value of “glacial slowness” in our urgency-driven world. Raffo is a grassroots organizer, queer elder, somatics practitioner, and writer whose walk across the country she is currently turning into a book.


Make sure you’re following the podcast wherever you listen and follow along on Instagram at @MOVDpodcast.


MOVD is created by host Mariah Rooney. Production by Isabel Robertson. Music by Joshua Roman. With writing support from Emily Long and community building support from Rachel Hornstein.


Strengthening the connective tissue that binds us—to ourselves, each other, and the world around us—one story at a time.

Mindful. Messy. Movd. Human.


Hosted on Acast. See acast.com/privacy for more information.

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