Power Performance Part 1: Energy Intelligence & Powering Your Edge

In this episode of the Move the Ball podcast, host Jen Garrett kicks off a brand-new two-part solo series, The Power Performance Series: Energy, Focus & Execution at the Executive Level. Part 1, titled Energy Intelligence, explores how high-performing executives manage their energy—not just their time—to lead with clarity, endurance, and impact. Jen breaks down the four dimensions of energy—mental, emotional, physical, and environmental—and shares practical strategies, client stories, and executive insights to help you avoid burnout, sharpen your decision-making, and create sustainable momentum. Whether you’re leading teams, navigating high-pressure environments, or striving to elevate your performance, this episode shows you how to harness your energy as the true driver of executive success.

 

Episode Highlights:

1. Energy Intelligence as a Differentiator [4:18]
   Jen explains that energy intelligence—recognizing, protecting, and directing your personal energy—is what separates top leaders from the rest.
2. The Five Energy Zones [8:02]
   The episode breaks down mental, emotional, physical, and environmental energy, with actionable advice for optimizing each zone.
3. Burnout Prevention is Strategy, Not Self-Care [18:25]
   Jen reframes burnout prevention as a strategic system, not just self-care, emphasizing the importance of early warning signs and energy audits.
4. Leadership Energy is Contagious [19:53]
   The energy you bring as a leader sets the tone for your team and environment—be intentional about the energy you transfer.

RESOURCES:

• GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1
• GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP
• GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking

ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:

• Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1
• Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS
• The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj
• The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf
• The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl
• The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK
• The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8
• The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l
• No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19
• Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l
• The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6
• Winning the Access Game: https://bit.ly/4nAeMfe

 

IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

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