We see the phrase "toxic" all the time - toxic person, toxic workplace, toxic relationship - but what exactly does it mean? And, how do you deal with a toxic person/coworker/family member/bandmate?
Chicago therapist Lynn Zakeri, LCSW and I dive into the meaning of the word "toxic" and share how to deal with a toxic person!
We explore:
What exactly is a “toxic person”?
How do you know if you’re dealing with a toxic person?
How does a toxic person make you feel?
How does a toxic person behave?
Why are some people “toxic”?
How do you deal with a toxic person you can’t escape (family member, etc)?
Can you change a toxic person?
How to deal with guilt when setting boundaries?
How to approach a disagreement/conflict with a toxic person?
How do I know someone is toxic? How do I know I’m not the problem?
My bandmate is toxic, but they also are very creative and add a lot to the band. What do I do?
Song featured: "Empty Life" by Jessica Risker
Visit musictherapypodcast.com for show notes, past episodes, and upcoming events!
Credits:
Music Therapy is hosted by Jessica Risker, produced by Sullivan Davis of Local Universe, and engineered by Joshua Wentz in Chicago.
Opening and closing music composed by Joshua Wentz.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.