My Enriched Life Podcast

My Enriched Life Podcast

In the summer of 2013, I had an experience that would forever change my perspective on life. On that day, out of nowhere, I was hit with the most intense and overwhelming feeling I had ever felt. A paralyzing feeling that shook me to my core. I spent the next few years of my life in deep introspection, re-learning and reviewing many of my life lessons and experiences. Throughout this process I ended up with hundreds of journal entries about topics such as relationships, communication, career, personal values, life purpose, and others. This podcast was created in order to share those insights Support this podcast: https://anchor.fm/my-enriched-life/support

Episodes

July 11, 2021 19 min

Hey everyone, shared some interesting and useful thoughts during this episode such as what to do if you feel like you should be in a better place in life. 

Who the actual bravest person in the room is.

How to get away from being unfairly biased about relationships (they are not all bad, as I used to think).

How to get over barriers to reaching your life goals .

and more


Here is the link to the article I quoted in this episode. 

ht...

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In this episode, I talk a bit about a couple of celebrity moments that stuck with me over time. 

The a few ideas about how to handle the way you live by choosing instead of reacting. 

A few ideas about success and feeling like you are not where you are supposed to be.

Closing out for season 1 and introducing Season 2 which should bring with it some interviews with authors and other coaches and people with inspirational stories that...

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Today we are talking all about change. 

We discuss why change may be so difficult. We discuss upcoming changes to the podcast. 

We will be adding in some guest-host interviews in order to spice things up a bit. I hope you enjoy.

A little bit of talk about current trends that I see on social media, some logical fallacies. 

Stay in touch, support us monetarily, or ask me any questions you would like to hear answered on the podcast. 

...

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I share some website updates and the fact that I have been working on a 8-module Learning series that you can find on www.myenrichedlife.com/events

The journal entries shared tonight have the swagger of a Buddhist Monk. Accepting what is, accepting what is not. What can and can't be. This does not mean that we give up on our goals and dreams  but it does mean that we don't drive ourselves batty trying to achieve something t...

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Welcome back to part three of the Affirmations unexpected mini-series. I apparently did many more affirmation during that time than I remember. In this episode I share some interesting journal entries that have deep meaning and any one of them can begin helping you make major life changes for the better. Once again, I hope you enjoyed and I will speak with you again in the next episode. 


LOVE-INSPIRE-HEAL 

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This week I continue reading off my list of affirmations and afformations that I wrote over years. 

I figured out that I have over 700 journal entries to share with you on this podcast, I hope you are ready. LOL. 

P.S. I still did not get through all of the entries on this list so there will be a part 3.  (Sequals, what would we do without them?)  

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Episode 20 YAAAYYY!!!!!


Today I share with you a list I began writing that began as affirmations and the morphed into something much more deep. 

I also share inspirations that I have accepted from celebrities over time. 


This episode will have a Part 2 because I was not able to finish my list this time around. 

Thanks for listening (as always)

and

LOVE-INSPIRE-HEAL

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Today I discuss a few journal entries asking about your favorite way to learn something. Is it being told what to do or figuring it out on your own. 

Do you have to ask anyone if it is ok to feel the way you are feeling? 

Always remember why it was that you made the decisions that you made, this can help you for a very long time after the decision is made. 

Feel free to reach out should you have any questions or comments. 


LOVE-IN...

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Went a little shorter this week and spoke about some sporadic ideas including how to stop ruminating on the same problems, a preview of a book idea that I have been working on, asking the question "What more can I want out of life"?, building your self-esteem without the use of external validation, the loneliness one feels when trying to do something no one around you has done, accepting compliments vs. trying to make peopl...

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Today I share my take on the idea of keeping up with the Jonses. It may not be what you think. I also share some miscellaneous ideas from my journals. Hope you enjoy and have a beautiful week. 


LOVE-INSPIRE-HEAL  

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In this episode I do a compare and contrast about my thoughts on a day that I received a death threat vs. the day I got married. Talk about divergent thoughts. I hope you enjoy this episode and the thought exercise that I share with you.  --- Support this podcast: https://anchor.fm/my-enriched-life/support
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Despite having some technical difficulties during this episode, I have some goodies in here this week. I show a good portion of my personal list of rules for living an successful (enriched) life. I also answer someone's question about negative self-talk and how to approach improving on this. 

I ran a bit long this week due to elaborating on many of the ideas .I hope you enjoy and can make some use of the advise provided. 


LOVE...

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February 22, 2021 26 min
Today I discuss a few journal entries that cover topics such as how boundaries go both ways. Values are to be used in the good AND the bad times. Taking action and how to avoid getting stuck in wanting to prove a point. Staying away from hate, envy and jealousy. Finally, and believe it or not, I talk about lowering your bar for success in order to succeed. Take a listen. LOVE-INSPIRE-HEAL --- Support this podcast: https://ancho...
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February 16, 2021 28 min

In this episode I use interview questions I found on the website https://designyourthinking.com (Thank you) and used them on myself. I answer a few questions form the list and then move on into speaking about people's sometimes well-intentioned advice falling flat on it's face. I provide some ideas on how to deal with what seems like an attempt at support but ends up being more of an impossible obstacle to climb. Be you! Be...

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February 9, 2021 18 min

Today I spoke about a scene from the movie "The Gambler" with Mark Wahlberg. There is a scene where he asks a student a question that stuck with me for a long time, I elaborated on the question to tie it into living an enriched life. 

Here is the clip for your entertainment  https://youtu.be/CDVD3YTRAV8


I continued to discuss ideas from my journaling dealing with relationship and expectations/support as well as a situation...

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January 28, 2021 37 min

Today I have a discussion with an old friend of mine from my earlier years as a therapist. We discuss a few topics but mostly we discuss toxic environments since we have both had our share :). I hope you enjoy the conversation and that it sheds some light on some of the issues we run into in our professional and sometimes personal lives. Hope you enjoy. 

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January 20, 2021 16 min
I put a few things together for this episode. Was lacking specific direction of what to speak about but I think we did ok. Hope you enjoy.  --- Support this podcast: https://anchor.fm/my-enriched-life/support
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January 11, 2021 27 min

This is the first podcast for 2021, I hope you are all ready and pumped for improving your lives this year. Today I speak about other lists I created and you can create in order to continue to collect data in order from which to build an enriched life. (I hope I wrote that the right way). 

Lists: Undeniable truths about your life, Lessons learned from others, and things that people have explicitly mentioned to you about you. 

Getti...

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Sharing some of my personal moments of inspiration for the Holiday Season. --- Support this podcast: https://anchor.fm/my-enriched-life/support
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December 15, 2020 16 min

What are the elements needed daily in order for you to feel like it was a successful or fulfilled day? This list may not be made up of what you might think initially. Take the time out to create this list and put effort daily into making sure these items are included. 

Shared a clip from the Thursday discussion groups where I answer someone asking me to elaborate on "my experience".

Shared three to make you think, one of th...

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