Is Your Home Supporting Who You’re Becoming? ~ Talor Stewart, Architect

So happy to welcome Talor Stewart to the My Inner Knowing Podcast. Talor is an architect, author, and creator of Conscious Home Design. His work invites us to look at our homes not only as places of shelter, but as living environments that shape our health, relationships, creativity, rest, and sense of self.

Through his book, Conscious Home Design: The Guide to Living Your Best Life by Designing for Happiness, Health, and Relationship Success, and the companion workbook, Talor helps people think more intentionally about how their physical spaces can reflect their values and support the life they are trying to live.

In this conversation, Talor and I explore the home as something far more meaningful than walls, rooms, furniture, and function. We talk about how the spaces we live in can either create friction or ease, support connection or disconnection, and quietly shape the way we move through our days.

What I appreciate about Talor’s work is that it bridges the practical and the deeply personal. He invites us to ask questions many of us may never have considered:Does my home support who I am becoming?Does it help me rest, connect, create, move, and listen inward?Does it reflect what I truly value — or only what I thought it was supposed to look like?

This conversation connects beautifully with the themes we explore here at My Inner Knowing — self-trust, awareness, embodiment, nervous system regulation, and learning to live in greater alignment with what we know to be true.

Because sometimes our environment is not neutral.

Sometimes the home itself is part of the conversation.

And when we begin to listen, it may show us where we are supported, where we are overwhelmed, where friction has become normalized, and where small changes could help us live with more ease, connection, and intention.

WHAT YOU’LL LEARN• Why Talor believes the home is not only a place of shelter, but a place where deeper human needs can be supported• How Conscious Home Design begins with values, hopes, goals, relationships, and the life you want to create• Why design is not only about beauty, trends, or resale value• How your home can either reduce friction or quietly add stress to everyday life• Why small, thoughtful changes can matter even if you are not building or renovating a home• How physical space can support creativity, movement, rest, reflection, and connection• Why relationships are central to designing a home that truly supports wellbeing• How the spaces around us send subtle cues about what is possible, what matters, and where we belong• Why nature, plants, light, and sensory cues can support the nervous system• How to begin asking better questions about the space you already live in.

Talor Stewart is an architect, author, and creator of Conscious Home Design.

His work invites people to think about their homes not only as physical structures, but as living environments that shape health, happiness, relationships, creativity, rest, and sense of self.

Through his book, Conscious Home Design: The Guide to Living Your Best Life by Designing for Happiness, Health, and Relationship Success, and the companion workbook, Talor helps people consider how their spaces can reflect their values and support the life they are trying to create.His approach bridges practical design with deeper questions of alignment, relationship, ease, and wellbeing.

Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. She is the host of the My Inner Knowing podcast, where she explores self-trust, nervous system regulation, relationships, trauma healing, embodiment, and the process of learning to listen inwardly with more honesty and compassion.

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