All Episodes

May 29, 2026 57 mins

In this deeply embodied talk, Theresa Hubbard, LMFT, explores the question: What has the body been trying to tell us?

Drawing from her clinical work with trauma, chronic stress, neurofeedback, nervous-system regulation, and emerging body-based technologies such as the Shiftwave Chair, Theresa invites listeners to consider that the body is not the obstacle to healing, it may be one of the most honest messengers we have.

This episode explores the connection between mental health, physiology, chronic dysregulation, pain, sleep, inflammation, trauma, stress, and the autonomic nervous system. Theresa discusses why insight, therapy, breathwork, meditation, and cognitive tools matter deeply, while also naming that many people are trying incredibly hard and still cannot consistently access the physiological state required for healing.

Through story, science, reflection, and guided moments of body awareness, this talk offers a compassionate reframing of symptoms — not as signs of failure, but often as adaptations that once helped us survive.

Theresa also introduces the difference between the central nervous system and autonomic nervous system, the importance of body-up regulation, the role of the vagus nerve network, and why technologies such as neurofeedback and Shiftwave may help support the body in accessing states of safety, recovery, restoration, clarity, and connection.

This is not a talk about fixing the body.It is an invitation to listen to it differently.

What if the question is not, “What is wrong with me?”What if the question is, “What is my body still trying to tell me?”

WHAT YOU’LL LEARN

•       Why approximately 80% of vagus nerve fibers carry information fromthe body to the brain (afferent) — and what that means for “calming down” bythinking differently

•       The difference between the central nervous system and theautonomic nervous system in clinical practice

•       How neurofeedback works with the brain’s communication patterns,and why insurance CPT codes effective January 1, 2027 are likely to accelerateaccess in the Midwest

•       Two foundational nutritional supports: high-quality omega-3 EPA intriglyceride form (referencing Dr. Stephen Ilardi’s work at the University ofKansas), and adequate amino acids

•       How the Shiftwave chair integrates patterned vibration, breathsynchronization, sound, reclined positioning, and reduced sensory input intoone experience

•       How the Shiftwave chair moved from special forces physicalrecovery to professional and collegiate athletics to mental health practice

•       That as of January 2026, veterans receiving care through the VAmay qualify for a Shiftwave chair at no cost for 4, 8, or 12 months

•       Why higher-intensity settings often appeal to chronicallyactivated nervous systems but slower pacing is frequently what the bodyactually needs

•       Why one regulated nervous system can shift the physiological stateof an entire room

COMMON QUESTIONS

What is the Shiftwave chair?

An integrated sensory technology that combines patterned vibration, breath synchronization, sound, and reclined positioning to help the autonomic nervous system shift toward recovery states. Created by engineers Mike North and Alan Macy, originally for special forces recovery, now used in clinical, athletic, and home settings. Learn more: www.shiftwave.co/kcnpi

Is the Shiftwave chair covered by insurance or VA benefits?

Veterans receiving care through the VA may be eligible for clinician-directed access to Shiftwave through participating providers or applicable VA care pathways. Availability, duration, and cost coverage vary on a case-by-case basisbased on clinical need, VA eligibility, provider participation, authorization, and the best fit for your care plan.
www.shiftwave.co/kcnpi

This episode includes discussion of Shiftwave, a technology I use personally and clinically. This is not a paid sponsorship and I was not paid or asked to create this talk.

Listen
Watch
Mark as Played

Advertise With Us

Popular Podcasts

Betrayal Weekly

Betrayal Weekly

Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices