Neighbourhood Nutritionist

Neighbourhood Nutritionist

Simple and easy to understand chats about nutrition topics for everyday listening

Episodes

December 15, 2021 30 min

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!

In my conversation with Dr Shelia, we talked about:

  • What does pelvic health actually refer to?  Where IS the pelvic floor?
  • What’s ‘normal’, and when should you get it checked out?
  • How does one get diagnosed with pelvic problems?
  • What ARE kegels? Are they the magical solution we think they are?
  • ...And much more
  • ***
    To connect with Dr S...

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    In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.

    In my conversation with Dr Kaufman, we talked about:

  • How does an allergy get diagnosed?
  • How does an allergic reaction happen? What are the common symptoms? 
  • Food allergy tests…do they work?
  • Why do allergic reactions vary between people?
  • Prevention / remedies - how do they work? 
  • Can allergies come a...
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    In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.

    In my conversation with Dr Avishkar, we talked about:

  • Is obesity nature or nurture? 
  • Is the modern lifestyle leading to more obesity? 
  • Do any of the diets work?
  • Should we really do 10000 steps a day? 
  • Are meal replacements helpful? 
  • ...And much more
  • ***
    To connect with Dr Avishkar:

    Website: www.decodingobesity.com

    FB group: www.decodingobesity.com/fa...

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    November 24, 2021 32 min

    In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!

    In my conversation with Dr Burton, we talked about:

  • What’s normal?
  • SIBO (Small Intestinal Bacterial Overgrowth)
  • Over-the-counter medication and other treatments
  • Consequences of unhealthy bowel movements 
  • Constipation is the beginning of late stage Parkinson’s!
  • ...And much more
  • ***

    Dr. Kylie Burton, DC, CFMP, is an expert in fun...

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    November 17, 2021 36 min

    In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.

    In my conversation with Lois, we talked about:

  • What is shame? What is guilt? 
  • Shameguilt as a negative energy 
  • How we may be unconsciously sabotaging ourselves in our heath journeys
  • The giving / taking of shameguilt with others
  • How shameguilt affects our biorhythm 
  • ...And much more
  • ***
    To connect with Lois:

    ...

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    In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.

    In my conversation with Leslie, we talked about:

  • How we look at Fibre
  • Soluble vs insoluble
  • Viscosity (is it pulling in water or not?
  • Fermentability
  • Can you have too much fibre? 
  • How to avoid extra bloat - chew your food, lower intake of carbonated drinks
  • How to consume more fermented foods
  • Exercise helps your microbiome thrive
  • The relation...
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    November 3, 2021 41 min

    In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.

    In my conversation with Christina, we talked about:

  • What is gluten? 
  • What causes reactions to gluten?
  • How do we identify foods that are likely to contain gluten? 
  • What are some of the adverse reactions to gluten? 
  • Can gluten intolerance be treated? 
  • ...And much more
  • ***
    To connect with Eric:

    IG: https://www.instagram.com/naturallyconnectedlife/

    FB: https://ww...

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    October 27, 2021 39 min

    In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.

    In my conversation with Samantha,  we talked about:

  • How to plan healthy meals without breaking a sweat (or the bank!) 
  • How to retain maximum nutrients when cooking
  • How to meal prep efficiently 
  • How to reduce food waste
  • ...And much more
  • ***
    To connect with Samantha:

    http://recipethis.com/downloads/biopics.zip

    pinterest.com/recipethisblog

    fac...

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    In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.

    In my conversation with Christina, we talked about:

  • What IS bloating?
  • What causes bloating? 
  • Foods / lifestyle habits that make us more bloated
  • Is fibre good for everyone? 
  • Prebiotics vs probiotics 
  • When should we seek medical help for bloating? 
  • Remedies for bloating
  • ...And much more
  • ***
    To connect with Christina:

    IG: @Christina_d...

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    This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.

    We chatted about:

  • Modern vs ancestral health and nutrition 
  • Food toxins 
  • Modern stresses and their impact on us 
  • Environmental hormesis (small shocks to our bodies that are beneficial
  • Fasting as a health practice 
  •  And much more...
  • ***
    To get in touch with Rachael and Gui:

    Website: rewindyournutrition.com

    IG: rewindnutrition 

    CH: Rae= rewindnutri...

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    This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!

    We chatted about:

  • Nutrition in the 4th trimester 
  • What to avoid while breastfeeding
  • How to deal with sleep
  • How to deal with hunger cues and cravings
  • Staying hydrated 
  • How soon can you exercise after giving birth?
  • Hormonal changes postpartum 
  •  And much more...
  • ***
    To get in touch with Jillian:

    Instagram: https://www.instagram.com/j...

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    This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it.

    We chatted about:

  • Her journey into becoming an anti-dieter
  • A focus on mindset, motivation, willpower
  • Why is it so hard to quit dieting
  • How to look at veganism as a non-diet mentality 
  • And much more...
  • ***
    To get in touch with Samantha:

    Website: https://samanthahohenshil.com/
    Instagram: https://www.instagram.com/sam...

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    This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.

    We chatted about:

  •   Why do we crave sugar? What is the dopamine effect?  
  • What happens to our bodies when we eat sugar?
  • What insulin does to our bodies 
  • Why is sugar so bad
  • Types of sugar - swaps and are there any good sugars?
  •  And much more...
  • ***
    To get in touch with Melissa:

    Website: www.free2bcoaching.com
    Instagram: https://www.instagram.com/free2b_coaching...

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    September 15, 2021 42 min

    This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.

    We chatted about:

  • Different popular / famous diets
  • Fruitarianism
  • Breatharianism
  • Raw food diet
  • Point system diets
  • The blood type diet)
  • Why diets are a myth 
  •  And much more...
  • ***
    To get in touch with Janis:

    Website: www.mybodycouture.com
    Instagram: Instagram.com/mybodycouture
    Facebook: https://facebook.com/mybodycouture
    Twitte...

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    This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.

    We chatted about:

  • Consequences of children not having the right nutrition
  • What’s the point of comparison charts for children? 
  • Lifestyle and nutrition during lockdown 
  • How much food do children actually need? 
  • How to have stress-free meals with your children
  • How do you say no to your child 
  • Is the ‘sugar rush’ real? 
  • And...
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    This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.

    We chatted about:

  • Importance of pre-conception health 
  • What happens from the moment of conception?
  • Postpartum wellbeing 
  • And much more...
  • ***
    To get in touch with Brandy:

    Website: www.pivotalorigins.com
    Instagram: www.instagram.com/pivotalorigins
    Facebook: www.facebook.com/pivotalorigins

    Preconception Prep Package: https:...

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    This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!

    In this episode I spoke with Bhavna Ram about how to incorporate spiritual practices into our lives, and why we would all benefit from it. 

    We chatted about:

  • Wha...
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    This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!

    In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in.

    We chatted about:

  • What is meditation?
  • What are the benefits of...
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    This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!

    In this episode I spoke with Natalie Patterson about movement as a healing modality. 

    We chatted about:

  • Defining movement 
  • Physical activity versus intuitive acti...
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    This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!

    In this episode I spoke with Amber Fortier, the founder of Embody Me, to find out more about the platform, and how we can embody the best versions of ourselves...

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