Neighbourhood Nutritionist
Simple and easy to understand chats about nutrition topics for everyday listening
Episodes
In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!
In my conversation with Dr Shelia, we talked about:
- What does pelvic health actually refer to? Where IS the pelvic floor?
- What’s ‘normal’, and when should you get it checked out?
- How does one get diagnosed with pelvic problems?
- What ARE kegels? Are they the magical solution we think they are?
- ...And much more
***
To con...
In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.
In my conversation with Dr Kaufman, we talked about:
- How does an allergy get diagnosed?
- How does an allergic reaction happen? What are the common symptoms?
- Food allergy tests…do they work?
- Why do allergic reactions vary between people?
- Prevention / remedies - how do they work?
- Can allergies co...
In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.
In my conversation with Dr Avishkar, we talked about:
- Is obesity nature or nurture?
- Is the modern lifestyle leading to more obesity?
- Do any of the diets work?
- Should we really do 10000 steps a day?
- Are meal replacements helpful?
- ...And much more
***
To connect with Dr Avishkar:
Website: www.decodingobesity.com
FB group: www.decoding...
In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!
In my conversation with Dr Burton, we talked about:
- What’s normal?
- SIBO (Small Intestinal Bacterial Overgrowth)
- Over-the-counter medication and other treatments
- Consequences of unhealthy bowel movements
- Constipation is the beginning of late stage Parkinson’s!
- ...And much more
***
Dr. Kylie Burton, DC, CFMP, ...
In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.
In my conversation with Lois, we talked about:
- What is shame? What is guilt?
- Shameguilt as a negative energy
- How we may be unconsciously sabotaging ourselves in our heath journeys
- The giving / taking of shameguilt with others
- How shameguilt affects our biorhythm
- ...And much more
***
To conn...
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
In my conversation with Leslie, we talked about:
- How we look at Fibre
- Soluble vs insoluble
- Viscosity (is it pulling in water or not?
- Fermentability
- Can you have too much fibre?
- How to avoid extra bloat - chew your food, lower intake of carbonated drinks
- How to consume more fermented foods
- Exercise helps your microbiome thriv...
In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.
In my conversation with Christina, we talked about:
- What is gluten?
- What causes reactions to gluten?
- How do we identify foods that are likely to contain gluten?
- What are some of the adverse reactions to gluten?
- Can gluten intolerance be treated?
- ...And much more
***
To connect with Eric:
IG: https://www.instagram.com/naturallyconn...
In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.
In my conversation with Samantha, we talked about:
- How to plan healthy meals without breaking a sweat (or the bank!)
- How to retain maximum nutrients when cooking
- How to meal prep efficiently
- How to reduce food waste
- ...And much more
***
To connect with Samantha:
In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.
In my conversation with Christina, we talked about:
- What IS bloating?
- What causes bloating?
- Foods / lifestyle habits that make us more bloated
- Is fibre good for everyone?
- Prebiotics vs probiotics
- When should we seek medical help for bloating?
- Remedies for bloating
- ...And much more
***
To connect with Christina:
IG: @...
This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.
We chatted about:
- Modern vs ancestral health and nutrition
- Food toxins
- Modern stresses and their impact on us
- Environmental hormesis (small shocks to our bodies that are beneficial
- Fasting as a health practice
- And much more...
***
To get in touch with Rachael and Gui:
Website: rewindyournutrition.com
IG: rewind...
This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!
We chatted about:
- Nutrition in the 4th trimester
- What to avoid while breastfeeding
- How to deal with sleep
- How to deal with hunger cues and cravings
- Staying hydrated
- How soon can you exercise after giving birth?
- Hormonal changes postpartum
- And much more...
***
To get in touch with Jillian:
Inst...
This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it.
We chatted about:
- Her journey into becoming an anti-dieter
- A focus on mindset, motivation, willpower
- Why is it so hard to quit dieting
- How to look at veganism as a non-diet mentality
- And much more...
***
To get in touch with Samantha:
Website: https://samanthahohenshil.com/
I...
We chatted about:
- Why do we crave sugar? What is the dopamine effect?
- What happens to our bodies when we eat sugar?
- What insulin does to our bodies
- Why is sugar so bad
- Types of sugar - swaps and are there any good sugars?
- And much more...
***
To get in touch with Melissa:
Website: www.free2bcoaching....
This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.
We chatted about:
- Different popular / famous diets
- Fruitarianism
- Breatharianism
- Raw food diet
- Point system diets
- The blood type diet)
- Why diets are a myth
- And much more...
***
To get in touch with Janis:
Website: www.mybodycouture.com
Instagram: Instagram.com/mybodycouture
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.
We chatted about:
- Consequences of children not having the right nutrition
- What’s the point of comparison charts for children?
- Lifestyle and nutrition during lockdown
- How much food do children actually need?
- How to have stress-free meals with your children
- How do you say no to your child
- Is the ‘sugar r...
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.
We chatted about:
- Importance of pre-conception health
- What happens from the moment of conception?
- Postpartum wellbeing
- And much more...
***
To get in touch with Brandy:
Website: www.pivotalorigins.com
Instagram: www.instagram.com/pivotalorigins
Facebook: www.facebook.com/pivo...
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!
In this episode I spoke with Bhavna Ram about how to incorporate spiritual practices into our lives, and why we would all benefit from it.
...
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!
In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in.
We chatted about:
- What is meditation?
- ...
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!
In this episode I spoke with Natalie Patterson about movement as a healing modality.
We chatted about:
- Defining movement
- Physical activi...
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!
In this episode I spoke with Amber Fortier, the founder of Embody Me, to find out more about the platform, and how we can embody the best versions of...
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