In this episode, holistic nutritionist Rebecca Grant explores how mothers can make informed choices about their children’s health and nutrition. We discuss the critical role of nourishing foods during preconception, pregnancy, and a child’s early years to establish a foundation for healthy living. Key topics include:
- Supporting a baby’s gut health and microbiome.
- Transitioning to solid foods.
- Promoting healthy snacking habits.
- Using age-appropriate vocabulary to discuss healthy and unhealthy foods.
- Emphasizing God’s design for optimal health, body function, and stewardship.
The episode provides practical insights for mothers desiring to lay strong foundations for their children's health.
Resources Referenced:
- Find Rebecca on Instagram: https://www.instagram.com/rebecca.m.grant/
- www.cleanlivingmomma.com
- Children of Character Cards: https://nohighercalling.org/product/children-of-character-cards/
- Watch the Interview on YouTube: https://youtu.be/gc7I_lEolj0
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