Belonging Through Transitions

This special installment of the Nomadic Diaries podcast dives deep into the subject of belonging as it relates to nomads, expatriates, third culture kids (TCKs), and cross-cultural kids (CCKs).

Host Doreen Cumberford and co-host Megan Norton-Newbanks are joined by Author and Coach, Carolyn Grant to discuss the emotional geography of transitions, the process of resettling, and the personal and community-wide strategies for fostering a true sense of belonging.

Key Topics Discussed:

• Transitions vs. Change:
  Carolyn provides a powerful framework distinguishing external changes (like moving countries) from internal transitions (the psychological adaptation). She likens transition to a bridge with several emotional "markers"—from feeling settled, through phases of chaos and exhaustion, to finally feeling a sense of belonging in a new place.
• Personal Stories & Analogies:
  Carolyn shares her own experience as an "accidental immigrant," highlighting the hidden losses only noticed years later. She uses evocative metaphors like "the ear of the hippo" to express the way deep emotions and losses are often beneath the surface.
• Normalizing Transition:
  Through discovering the work of William Bridges and David Pollock, Carolyn and Megan emphasize how helpful it is to realize these feelings are normal -not a sign of personal failure or lack, but a universal part of the expat and nomadic experience.
• In-Person vs. Online Belonging:
  The group discusses the richness of face-to-face empathy and connection versus the limitations (but still the value) of online communities, particularly during the COVID pandemic.
• Inclusive Framework for TCKs/CCKs & Hidden Immigrants:
  The podcast explores identity beyond nationality and ethnicity, including stories from adoption and cross-cultural upbringing—how difference is not always visible or acknowledged.
• Tools and Strategies for Rebuilding Belonging:
  • Grieve the Losses: Name and process what you’re leaving behind.
  • Initiate Connections: Seek out groups, mentors, faith communities, and activities.
  • Embrace Fitting In vs. Belonging: Understand that true belonging takes time and is deeper than superficial assimilation.
  • Faith & Personal Resilience: Both faith and resilience are described as anchors during times of transition and disruption.

Find Carolyn at:

https://facebook.com/carolyngrant

www.navigatetransition.com

https://instagram.com/navigatetransition

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