The Hidden Struggles of Returning Home After Living Abroad (reposting)

Episode Overview

In this insightful episode of Nomadic Diaries, host Doreen Cumberford re-interviews Angie Weinberger, a renowned expert in global mobility and repatriation. Angie shares her deep knowledge about the complex journey of returning “home” after years abroad, unraveling common myths and real-life challenges that expats and global nomads often face.

Key Topics Discussed

• Reverse Culture Shock:
  Angie explains why returning to your home country can sometimes be more challenging than moving abroad in the first place. Many expats idealize their homeland, only to have reality fall short upon their return.
• Intercultural Adjustment:
  Even brief international experiences can fundamentally change personal values, communication styles, and identities, often more than most repats expect.
• Common Repatriation Challenges:
  • Psychological adjustment and feelings of disconnect
  • Overwhelming administrative burdens (immigration, documentation, logistics)
  • Integrating international spouses and managing children’s adjustment, especially in different education systems
  • Employment concerns—lacking positions at home, rebuilding professional networks
  • Financial considerations, especially planning around multinational pensions, taxes, and retirement
• Personal Transformation:
  Both Angie and Doreen reflect on how global experiences permanently alter the “core” of a person, and the importance of articulating these changes in one’s home environment.
• Practical Tips for Repatriates:
  • Take things one step at a time - utilize checklists for admin tasks
  • Seek out professional guidance early (tax consultants, financial advisors, coaches)
  • Use journaling, mindfulness, or other reflective practices to process change
  • Build a support system of others who understand the international journey
  • Acknowledge both the visible and invisible elements involved in moving “home”
• Special Considerations for Retirees:
  • Managing pensions, tax liabilities, and social security across multiple countries
  • Planning the next phase of life - “rewirement” rather than just retirement
• Admin Burden:
  Do not underestimate the complexity and emotional weight of bureaucracy involved with every international move—even frequent movers make this mistake.

Angie’s Top Advice

The most common mistake? Underestimating the impact of reverse culture shock and mis-attributing feelings of discomfort to the wrong causes. Recognize that it’s a normal psychological transition, not a sign of depression or failure.

Connect with Angie Weinberger:

• Company: Global People Transitions
• Email: [e-mail]
• LinkedIn: Angie Weinberger
• Blog: Global People Club Sandwich
• Website: ngweinberger.ch

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