Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.
In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.
If you think you might be struggling with binge eating, I encourage you to seek support and resources. This episode highlights the value of community and professional help in overcoming binge eating. Whether you're looking for ways to understand binge eating better or need some straightforward advice on managing and recovering from it, this episode has got you covered.
Tune in to find out how to get help and start your journey to a healthier, more nourished life.
Resources mentioned:
Can You Be Addicted To Food? Episode 🎙️
What's the Difference Between Emotional Eating and Binge Eating? Episode 🎙️
Am I Bingeing or Am I Overeating? Episode 🎙️
Understanding Binge Eating Disorder blog article 📖
TOPICS COVERED 👇
Understanding Binge Eating (2:18)
Characteristics of Binge Eating Disorder (3:11)
Diagnostic Criteria for Binge Eating Disorder (4:22)
Prevalence of Binge Eating Disorder (7:00)
Binge Eating Disorder in Children & Adolescents (9:40)
Treatment and Management of Binge Eating Disorder (13:09)
Nutrition Interventions (18:20)
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