Victoria Sekely is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, RRCA run coach.
Victoria joins me in this episode to talk about how hustle culture can negatively impact so many aspects of our health as runners.
In this episode we talk about:
-Do we always need to do more to be better athletes?
-The comparison trap
-What a smart training plan that ALSO supports your well-being looks like
-How to avoid burnout & overtraining
-Victoria's top tips to prevent injury
Gain access to a free 7 day trial of Victoria's strength training app for runners HERE
Have a half or full marathon coming up and want nutrition guidance? Grab your nutrition roadmap HERE
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