Do you struggle with making nutrition changes and having them "stick"? In this episode, I am talking about how to get started or restart with improving your nutrition, and it's simpler than you think.
In this episode we talk about:
-Goals
-Are your actions aligned with your goals?
-Do you need to track, measure & weigh food to be successful?
-How your nutrition needs are different than most people
-Do you need to unlearn?
-Tips to get started, or restart!
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Meal planning apps (without numbers) - Eat My Way or inquire about my services & app to track
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