Rachel Barich, MS in Nutrition and RD Candidate talks to us about her experience in collegiate sports, disordered eating and the continued change we need to see in the world of running and overall, endurance sports.
In today's episode we cover:
-journey into nutrition & sports
-the dark side of nutrition: orthorexia
-the "honeymoon phase" of weight loss & athletic performance
-injuries & under-fueling
-creating a supportive environment for athletes
-advice for athletes on recovery & nutrition
You can find Rachel on Instagram at @rachsfoodfuel
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