On the Run

What''s good family?!?! This week we’re diving deep into the world of nutrition, metabolism, and the real reasons why so many people struggle to lose weight, no matter how hard they try. We sat down with Emma from Desert Dietitians, a registered dietitian who keeps it all the way real about what’s holding folks back. Spoiler: it’s not just about willpower or calories. From food culture in America to ancient biology, this episode pu...

What''s good family?!?! This week, we stepped out of our usual studio to record at one of Las Vegas's most stunning fitness destinations: SVG3 Fitness. Owner Chris Merafuentes graciously opened his doors to us, sharing both his incredible space and his inspiring story.

Chris walked us through his unconventional path to gym ownership. He tells us about a journey that began with him scraping together money he didn't have just to acces...

What's hannin' family!?!? On this June internal episode we're down a few soldiers (Benji and Alfredo) but Noah and Brandon hold it down for the OTR family and discuss a variety of notable topics. The boys start with giving their expert opinions on the viral Sean "Diddy" Combs case and trial. Will he be found guilty? How many years will he be sentenced to? Is Kid Cudi a snitch? Come find out!

We then discuss some sports! The boys sta...

What's GOOD family!?!? On this episode we are joined by former UFC fighter (featherweight and batamweight) Cody Stamann. Cody tells us about his upbringing in a blue collar family in Western Michigan including his first fight as a kid after his bike was stolen and his first MMA fight which actually happened in a strip club.

Cody went on to wrestle at the collegiate level and after falling in love with MMA he decided to forego a futu...

Today's guest is a Lieutenant Colonel Joshua "Cabo" Gunderson with the Nevada Air National Guard and former combat pilot.

Originally from Tampa Florida, after graduating high school he attended the United States Air Force Academy. After graduating with degrees in geospatial science and Spanish he went on to record well over 1500 hours as a combat proven fighter pilot with multiple deployments to the Middle East in both the F-15 and ...

What's good family!?!? This week we have Las Vegas' very own celebrity barber Dame Kutz (Damien Rivera) on the pod. Dame broke down being born and growing up in Camden, New Jersey (right across the river from Philadelphia) and how he became a celebrity barber.

We started off learning about his early mentors while working at a barber shop in high school, getting in trouble a lot, getting kicked out of the JROTC program at school, and...

What's good family welcome to the internal episode for the month of April. Thanks for rocking with us week in and week out and we apologize for not releasing an episode last week.

We start off the episode by going over the recent allegations against Shannon Sharpe aka Uncle Shay Shay of the Club Shay Shay podcast and Night Cap show with fellow NFL hall of famer Chad Ochocinco. Shannon, 56, was accused of grape-ing 20 year old OF mod...

On this episode of On the Run we are joined by Brilan "Shamir" Kelly, entertainment manager for LIV nightclub and LIV beach club at the Fontainebleau in Las Vegas, founder of Simp City: the hottest R&B party worldwide, and rising DJ among a plethora of other endeavors.

Brilan talks about how he got started in the nightlife industry in Las Vegas from the bottom up, going from being a busser at a hotel all the way to becoming ente...

What's GOOD family?!?! On this episode we are joined by Dr. Dana Gionta, a clinical psychologist and women's coach with over 20 years of experience, who shares with us some of the biggest keys to happiness and success for women.

Dr. Gionta talks to us about how she got her start in psychology after falling in love with helping people and attending therapy herself. We also talked about why mental health and seeking help for mental he...

UNLV Outside Linebacker Chief Borders joins us to talk about ALL things college football. Chief talks about what it means to be once again reunited with the coach that recruited him out of high school, Dan Mullen, after stints at Florida, Nebraska, and Pitt.

Chief informs us about the process of receiving offers to play NCAA Division 1 football and how after one comes in, the rest follow swiftly. We also discussed NIL (Name, Image,...

What's good family!?!? Welcome to our internal episode for the month of MARCH. We kick off this episode by breaking down the shocking news of Jeffrey Goldberg of the Atlantic being copied into an official group chat which was supposed to be highly classified. This group chat was created on the messaging app Signal and included officials such as Vice President JD Vance, Secretary of Defense Pete Hegseth, and National Security Adviso...

What's good family!?!? On this episode of On the Run we welcome back our homie and local foodie and content creator Jose Buzani better known as Jose the Taco Guy! The goal of this episode was to break down what it was like across generations to grow up Latino (Mexican) with our own Noah chiming in on what it was like growing up African (Eritrean).

We started the episode talking about commonalities between the cultures including thi...

What's good family!?!? On this episode of On the Run we welcome local Vegas based immigration attorney Africa Sanchez to help us dispel some of the misinformation surrounding immigration in the U.S. currently.

We started the episode talking about the recent attempt by current president Donald Trump to stop birthright citizenship under the 14th amendment and offer a perhaps better solution to this problem. We also discussed the movin...

Welcome to the February's internal pod of 2025! On this second internal episode of the year the boys start by acknowledging Black History Month but questioning why there's not a White History Month and then proceeding to name their top 5 white people of all time.

We then proceed to answer some questions from the popular Am I the Asshole (r/AITA or r/AITAH) subreddit on Reddit. We had questions regarding if you would split the lotte...

What's good family!?! On this episode of On the Run we welcomed world famous boxer and Las Vegas' own Jessie Magdaleno. Jessie broke down his humble beginnings from fighting as a kid in Compton, California to joining a boxing gym and going 120-16 as an amateur before going pro.

On the way to the pros Jessie became the United States National Champion as well as the Golden Gloves National Champion. Once pro Jessie fought his way to a ...

What's good OTR family!?! On this episode of On the Run we welcome Mikey from Las Vegas based resale and consignment store (and namesake of fashion brand) On the Arm. Mikey breaks down what it was like having to pivot from being the BIGGEST Supreme reseller to starting an in house fashion label that has since gone global. Throughout the episode we breakdown past and present trends in fashion, the effects of people like Kanye and Pl...

What's good family?!?!? Welcome to the first internal pod of 2025! This one's a banger; we start of the episode talking about everyone's favorite social media platform, TikTok, getting banned then brought back from the Gulag by the new president.

Speaking of Gulag, that's exactly where Khabib is gonna put Umar Nurmagomedov after his loss at the recent UFC 311 in the Intuit Dome in LA (but hey at least he showed up unlike Arman Tsaru...

What's good family?!?! On this episode of On the Run we welcome in local Las Vegas rapper MAC NEALY. Mac breaks down what it was like growing up in Las Vegas, working at an iconic barber shop, and his rap career and overall music journey including the recent release of his album BIG (Before I Go).

Throughout the episode Mac breaks down the rap game and gives advice to up and coming musicians and artists about what's allowed him to h...

What's GOOD OTR FAMMMMM!!! Welcome to Season 3 of the On the Run podcast. To kick off this season we have a fan favorite from Season 1 Luis Olandez and this time he joins us alongside his brother Estiben to talk about losing their father at an early age and how they managed to persevere and endure that difficult time.

This time hear Estiben's perspective including the time he was kidnapped by their father from Las Vegas and taken t...