All Episodes

July 18, 2020 61 min

In the episode, Ameé speaks with return guest, Dr. Margaret Rutherford, a clinical Psychologist and the author of the book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression. 

In this episode, you will hear:

  • How Margaret began to link perfectionism with depression and not anxiety
  • The links between perfectionism and suicide
  • The definition of depression 
  • Is all perfectionism depression 
  • The difference between having a sense of pride and feelings of accomplishment around being successful and achievements versus something unhealthy 
  • The Five Stage Process for healing & addressing PHD 
  • Resources:

    I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrance Real

    Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment Paul L. Hewitt (Author), Gordon L. Flett (Author), Samuel F. Mikail (Author) 

    www.drmargaretrutherford.com

    The SelfWork Podcast

    Share
    Mark as Played

    Chat About One Broken Mom

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.