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July 18, 2020 61 min

In the episode, Ameé speaks with return guest, Dr. Margaret Rutherford, a clinical Psychologist and the author of the book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression. 

In this episode, you will hear:

  • How Margaret began to link perfectionism with depression and not anxiety
  • The links between perfectionism and suicide
  • The definition of depression 
  • Is all perfectionism depression 
  • The difference between having a sense of pride and feelings of accomplishment around being successful and achievements versus something unhealthy 
  • The Five Stage Process for healing & addressing PHD 
  • Resources:

    I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrance Real

    Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment Paul L. Hewitt (Author), Gordon L. Flett (Author), Samuel F. Mikail (Author)

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