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September 25, 2024 38 mins

 

In this episode Nicoleta talks about wellness and happiness with Heather Heynen, counsellor and weight loss coach from South Dakota, USA.

 

Love for rock climbing and psychology

The impact of divorce on teenagers

Insight into binge eating and exercise addiction

Sitting with emotions and self-regulating

Inspired to heal by our own children

The power of mindfulness in healing

Integrating therapeutic tools and interventions

Spirituality and the connection with the outside world

Psycho-education and awareness 

 

Find more about Heather here:

https://www.heatherheynen.com/

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