In this episode Nicoleta is talking about trauma and happiness with Akilah Riley-Richardson, clinical trauma therapist from Trinidad and Tobaggo.
Happiness in living aligned with own values
Trauma and the relationship with happiness
Understanding own value in the world
How to erect proper psychological boundaries
Moving through rough patches in life
From true pain to authenticity
Receiving validation for our internal experiences
The relationships we choose and choose not
When trauma and pain make you a better friend
Why we are all on the same path
The calling for a particular profession
Sitting with people that feel deep trauma
Why you are worth being here
The systemic trauma of marginalised people
Grief and self-compassion are immensely important
About your relational privilege
Various tools in healing trauma
The challenge of living in the now
Connect with Akilah here:
https://akilahrileyrichardson.com/
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
iHeartOlympics: The Latest
Listen to the latest news from the 2026 Winter Olympics.
Milan Cortina Winter Olympics
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.