In this episode Nicoleta explores trauma and happiness with Alsu Kashapova, holistic transformational coach from Barcelona
Trauma as the suppression of own self
Impact of growing up with addictive parents
From tech to the healing world
Touched by self-awareness, meditation and yoga
The return back to wholeness
Between personality and the true self
Consciousness vs unconsciousness
Ordinary and non-ordinary states of consciousness
The inner intelligence and our healing
Restoration of core beliefs for healing
The role of compassion in self-work
Appreciate the gift of life
Trust yourself and feel confident
Be present and curious
Connect with Alsu here: https://alsukashapova.com/
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