Hey you guys! Today, we delve into the cyclical nature of hangover Sundays, which often lead to regret, anxiety, and a disrupted sense of self-care. Now that we're sober, we've redefined our weekends and now have restful, self-care Sundays that we call "Sober Hangover" days. Instead of recuperating from alcohol, these days are all about preemptive self-care and recharging without the booze. We share how these intentional rest days have transformed our well-being, boosted our mental clarity, and helped us maintain a balanced, fulfilling lifestyle. Tune in to hear our personal stories and tips for making the most of your own Sober Hangover days!
(00:10:14) Importance of Alcohol-Free Recovery Sundays
(00:14:31) Embracing Self-Care for Sobriety Success
(00:16:46) Rejuvenating Breaks Enhance Sobriety Well-being
(00:25:33) Transformation through Sobriety: Rewiring Mindset and Identity
(00:29:44) Embracing Confidence Through Alcohol-Free Transformation
(00:39:34) Progressive Alcohol Moderation for Sobriety Success
(00:41:53) Building Confidence in Alcohol Moderation Journey
All the Links!
- The Sober Confident Collective
- The Sober Experiment Instagram
- Maggie's Instagram
- Annie's Instagram
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