If your closets are organized but your brain feels like the junk drawer, this episode is for you.
October is here — which means pumpkins, costumes, candy corn, and… mental clutter. Before the holiday rush even begins, most of us are already overwhelmed by the to-dos swirling in our heads. From buying candy for trick-or-treaters to planning holiday travel, our minds can feel just as cluttered as our countertops.
The American Psychological Association reports that 70% of adults feel stressed about the holidays before they even begin. Add in the fact that we make 35,000 decisions a day, and it’s no wonder we’re exhausted before dinner.
But here’s the good news: you don’t have to carry it all. Clearing mental clutter is possible, and today I’m walking you through how to do it — Fresh Start Method® style.
In this episode, you’ll learn:
- Why “decision fatigue” is real and how to recognize it.
- The surprising number of pounds of candy corn made every year (hint: it’s in the millions!).
- Relatable client stories about late-night worry spirals and brain overload.
- What other voices — from Gretchen Rubin to The Minimalists to Martha Stewart — say about order, clutter, and peace of mind.
- My 5-step Fresh Start approach to clearing mental clutter before the holidays: brain dump, sort and prioritize, create non-negotiables, let go of perfection, and build small systems that stick.
- Powerful quotes and questions to help you stop chasing “perfect” and start choosing peace.
By the end of this episode, you’ll not only have permission to let go of what doesn’t serve you — you’ll also have practical steps to clear your head and actually enjoy the season ahead.
✨ Don’t forget: The October Challenge Calendar is still available! It’s a free download packed with simple daily prompts to keep both physical and mental clutter under control this month. Print it, post it where you’ll see it, and check it off little by little.
➡️ [Download your October Challenge Calendar here]
Connect with Diana:
Business email: Diana@dsdeclutrr.com
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.